This is hardcore Husky. No one is due any respect.
I have no idea what specific ailment/issue you’re trying to get right. From extensive personal experience I am referring to the issues that doctors have convincing patients to eat somewhat healthy and exercise to control diabetes and blood pressure.
But I could find next year I have colon cancer or some other bad luck life surprise. I'm still supposed to call the doc's to schedule the corn hole snaking.
Yes, I am "lucky" vs the norm. I was raised by fitness focused father and was able to get into skiing and mt biking at young age. I get to work from home and live in an outdoor exercise wonderland.
But regardless of background, almost anyone is going to benefit from getting some physical activity. Sedentary lifestyle + SAD is the root of all of our problems.
Here's a pic of those guys in 1986 (50th anniversary) when they were in their early 70s and still took the Husky Clipper out for a spin every ten year.
No obesity. No mobility scooters. Great muscle mass. The could all still take a boat out and row it around in their early 70s.
When you sit at a desk for 8 hours you don't burn much… The nuts is a best guess since I usually eyeball that, it might be more, but there are 200 calories in 1/4 cup of walnuts.
It is all to support caloric excess at dinner and when golfing
I walk less back in the shitty NW but I cut down to one meal several years ago to drop almost 50 pounds and found it is a good thing with less exercise. Still seeing some weight creep
I'm 5-11 and at 160 I feel great. Could fight Roberto Duran
Nutrient density should have been included with antioxidant benefits. We are in agreement.
Without getting into any specific sins of Nestle, I generally don't trust multi-national food conglomerates. I don't trust them for a second to add weird and/or addictive chemicals and preservatives to the mix. Let's be honest about the fact Nestle mostly sells ultra processed food stuffs. They got their start selling sugar (chocolate).
Ok, so upon my unqualified layman's research, sounds like blending the seeded berries- e.g., raspberries and black berries actually might lower their glycemic load. Not sure on the blue berries and guessing it's not ideal on the nanners.
But adding in the chia seeds, Greek yogurt, and whey protein helps to slow absorption?
@whlinder glycemic monitoring superiority guy what say you?
Comments
This is hardcore Husky. No one is due any respect.
I have no idea what specific ailment/issue you’re trying to get right. From extensive personal experience I am referring to the issues that doctors have convincing patients to eat somewhat healthy and exercise to control diabetes and blood pressure.
But I could find next year I have colon cancer or some other bad luck life surprise. I'm still supposed to call the doc's to schedule the corn hole snaking.
Yes, I am "lucky" vs the norm. I was raised by fitness focused father and was able to get into skiing and mt biking at young age. I get to work from home and live in an outdoor exercise wonderland.
But regardless of background, almost anyone is going to benefit from getting some physical activity. Sedentary lifestyle + SAD is the root of all of our problems.
Lifespans of the 8 Boys in the Boat.
I pay respect to all row boat Guysm.
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Here's a pic of those guys in 1986 (50th anniversary) when they were in their early 70s and still took the Husky Clipper out for a spin every ten year.
No obesity. No mobility scooters. Great muscle mass. The could all still take a boat out and row it around in their early 70s.
For reference, the whlinder T1 Diabeetus diet:
Breakfast
That's 6-7 times per week
Lunch
Usually 5 times per week unless swapped out for leftovers. Weekends I eat other stuff.
Dinner varies but always try to reduce the carb intake. YOLO so am much less strict and eat meat and other fun stuff then, along with vegetables.
I'd starve to death!! But I like it.
When you sit at a desk for 8 hours you don't burn much… The nuts is a best guess since I usually eyeball that, it might be more, but there are 200 calories in 1/4 cup of walnuts.
It is all to support caloric excess at dinner and when golfing
I walk less back in the shitty NW but I cut down to one meal several years ago to drop almost 50 pounds and found it is a good thing with less exercise. Still seeing some weight creep
I'm 5-11 and at 160 I feel great. Could fight Roberto Duran
I'm a tad over 170 at the moment. Weight creep
Light Heavyweight.
You don't wanna meet the 6'6" 210lb heavy weight division at Seven Eleven, boss. You just don't!
Since we’re sharing, 5-9, 442 lbs. This thread has motivated me to drop some excess weight! Thanks Pawz!
I hear you on the glycemic piece. But I like the nutrient density part. I’m eating a lot sugar otherwise throughout the day.
What’s the knock on nestle if the protein product is good ?
@YellowSnow #FuckVanilla
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Nutrient density should have been included with antioxidant benefits. We are in agreement.
Without getting into any specific sins of Nestle, I generally don't trust multi-national food conglomerates. I don't trust them for a second to add weird and/or addictive chemicals and preservatives to the mix. Let's be honest about the fact Nestle mostly sells ultra processed food stuffs. They got their start selling sugar (chocolate).
https://www.nestle.com/brands/brandssearchlist
.
6’4” 205 right now. In 2024 have fluctuated between 199 and 210. Working to keep it sub 205 going forward.
Sounds like you not a real Half Brain since Nestle owns Hot Pockets!
They also own Dreyer's which is a major donor to Cal Row Boat and Cal athletics in general.
I yam what I yam.
.
Ok, so upon my unqualified layman's research, sounds like blending the seeded berries- e.g., raspberries and black berries actually might lower their glycemic load. Not sure on the blue berries and guessing it's not ideal on the nanners.
But adding in the chia seeds, Greek yogurt, and whey protein helps to slow absorption?
@whlinder glycemic monitoring superiority guy what say you?