OFFICIAL Make America Healthy Again Game Thread - Featuring Dr Anthony Chaffee
Comments
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I recommend the corn dog and Manhattans diet !
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I remember my corn dog and Manhattan phase.
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I did a 30 day corn dog cleanse
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It’s not gay if you don’t curl your lips when you eat them.
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For my Costco guysm. Highly recommend this protein. One scoop is more protein than 4 eggs.
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Bro. Why aren't you getting the Ascent protein?
I used to buy that Optimum. Not gonna say anything bad about it as it will get the gym bros gainz, but I think the Ascent tastes much better and it doesn't have artificial sweeteners in it, either.
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my dad recommended it and he’s a 40 year health nut.
does Costco sell the other stuff? I’m open to new things.
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so then question for my Protein powder guysm
Why? Do you not get enough in your regular diet, or is there something else you’re working towards?
I think I last tried that in high school while trying to gain weight (other than when it comes mixed in yogurt or granola bars).
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Better recovery post exercise.
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Vegetables (cucumber and celery are pretty much the best thing you can put in your body and repairs the lining in your gut in a way that isn't talked about enough), red meat/fish (salmon), hard boiled eggs, marshmallow root steeped in cold water overnight.
Mangos/bananas prioritized over other fruit.
Black coffee only, if you're going to add non dairy creamer then make your own almond/oat milk as store bought shit has too much sugar.
Fasting once in awhile helps.
Kombucha is a massive scam outside of a few brands like Brew Dr that have a fraction of the sugar.
Swimming laps and steam room after. Forget about major lifting and treadmills and shit.
