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Front Squat Friday

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    GreenRiverGatorzGreenRiverGatorz Member Posts: 10,147
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    My old strength training coach had a saying, “curls for the girls”.

    Biceps are mainly good for bringing multiple bags of groceries in from the minivan.
    Lol, I think you slightly misinterpreted that phrase
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    DomicilloDomicillo Member Posts: 3,025
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    It’s been a while but when Pete was considering the UW job didn’t he say Socha was his first call on his Boise staff?

    I think socha will never leave peterman and is the most valuable piece to this program.

    Socha and Kwat are lifers, everyone else can DIAFF
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    Pitchfork51Pitchfork51 Member Posts: 26,573
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    Front squats are for fags. Grow dat ass.
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    RoadDawg55RoadDawg55 Member, Swaye's Wigwam Posts: 30,123
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    Swaye's Wigwam


    I like the dawgs in the one.


    One bad motherfucker






    vs the very definition of a douchebag. LMAO every time I see a picture of this idiot.


    Feld is awesome. He seems like a fun guy to have around and is genuinely funny. I definitely prefer Socha running the S&C program, but Feld would be a good program guy in a lesser role.
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    DawgWagonDanDawgWagonDan Member Posts: 789
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    edited February 2019


    I like the dawgs in the one.


    One bad motherfucker






    vs the very definition of a douchebag. LMAO every time I see a picture of this idiot.


    Never been prouder to be Worshington when it comes to the S&C program without all the metrosexual fruitcake hair styles and MachoMan wannabe promo BS....My thought is how can any program embrace this ding dong show then I remember....oregone. Nuff said on that.
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    Pitchfork51Pitchfork51 Member Posts: 26,573
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    edited February 2019
    I always liek when these basically professional guys put up these numbers like oooooo

    For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.

    And I was 6'0 205.


    Show me a 400 lbs bench and a 600 lbs squat and that's impressive.

    I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
    That was pretty impressive. Too bad he was a massive fag.

    When he tried to haze me I told him to fuck off and the other older dudes were bros with me.
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    DawgFaderDawgFader Member Posts: 1,414
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    edited February 2019
    Felds is a Bruce McGill try hard, from Animal House. No wonder he grew out the stache.





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    backthepackbackthepack Member Posts: 19,794
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    You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
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    DoogCouricsDoogCourics Member Posts: 5,739
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    I always liek when these basically professional guys put up these numbers like oooooo

    For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.

    And I was 6'0 205.


    Show me a 400 lbs bench and a 600 lbs squat and that's impressive.

    I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
    That was pretty impressive. Too bad he was a massive fag.

    When he tried to haze me I told him to fuck off and the other older dudes were bros with me.

    We are all so impressed with your lifting numbers.

    If Ale is able to crush 405 for at least 4 reps like it was nothing on a front squat that zones in on quads and upper back, I wonder what he could do with a back squat that incorporates his lower back, hamstrings, and gigantic ass.









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