5/4: 10 min warm up row + 5k at 1:58.8 pace (first extended row under 2:00 since injury)
5/5: 8k row, Slower
5/6: 10 mins + 6k, for total ~ 8400m
5/7: drive to PA then fly to Oregon
5/8-5/11: be cold on Oregon coast. Runs on beaches are nice
5/12: fly to Vegas
5/12-15: as much exercise as one can get in Vegas.
5/15: fly home
5/16: row 4k slow, then golf tournament in humidity
5/17: day 2 of golf tourney, sunny and 80s
I feel sooooo tired and beat up today, I swear being back in the humidity and warmth (barely outside in Vegas and was like low 70s) I needed like 10 gatorades over 2 days and so much water and everything is sore and tight anyway. Booze didn’t help but I don’t think avoiding it would have helped that much.
My triglycerides were in the borderline high zone last year at 177. Super frustrating. I was down to 137 for my last labs. 23 percent drop. long duration zone 2 works. I’d love to get under 100 but that might require giving up drinking.
I just kicked the shit out of the rest of Wakanda bros riding up Tumalo ridge. I’m good. A little industrial sludge in moderation ain’t gonna kill yeah. Being a sedentary fat ass will.
I’m down almost 20lbs this year. I’ve been rucking with my Marine vet neighbor a couple mornings a week, doing some intermittent fasting, a shit ton of yard work, and trying to eat less garbage.
Yeah - I fucked up and went on the weekend so got stuck inside. Weekdays are better. But that's a helluva patio. Well shaded with some peek-a-boo views of the lake.
The only downside, they need some smoking hot waitresses. I suppose the tourist traps on Sherman and at the Resort have higher tabs and bigger tips.
Comments
My brother has done that. It worked pretty well, but he put on weight later.
Powered by seed oils and plant toxins !
Still in good shape, but put on half a pound
Was in Phoenix last weekend for boring work stuff and drank too much and ate a lot of restaurant food
Look at that Zone 2 werq!
At altitude, boss!
That’s like 1:54 in the piedmont.
DRIKIG too much helps with stress relief.
Hmmm, humidity will beat you up.
I did:
5/1: fly back from Poland via Brussels
5/2: knee physical therapy
5/3: walk 18 holes of golf
5/4: 10 min warm up row + 5k at 1:58.8 pace (first extended row under 2:00 since injury)
5/5: 8k row, Slower
5/6: 10 mins + 6k, for total ~ 8400m
5/7: drive to PA then fly to Oregon
5/8-5/11: be cold on Oregon coast. Runs on beaches are nice
5/12: fly to Vegas
5/12-15: as much exercise as one can get in Vegas.
5/15: fly home
5/16: row 4k slow, then golf tournament in humidity
5/17: day 2 of golf tourney, sunny and 80s
I feel sooooo tired and beat up today, I swear being back in the humidity and warmth (barely outside in Vegas and was like low 70s) I needed like 10 gatorades over 2 days and so much water and everything is sore and tight anyway. Booze didn’t help but I don’t think avoiding it would have helped that much.
Humidity is brutal until your body adjusts.
Or I am weak and old idk
My triglycerides were in the borderline high zone last year at 177. Super frustrating. I was down to 137 for my last labs. 23 percent drop. long duration zone 2 works. I’d love to get under 100 but that might require giving up drinking.
Lil' piss 2.0 just won the 1st grade PE mileage club championship at his elementary school. Racked up 26.8 miles worth of Wednesday morning PE laps.
Seeds oils and carbs for the win!!
Just think how well he'd do with a good seed-oil free diet not having to rely solely on his mom's genetics.
Nah, he'll end up just like the rest of my peer group. Fit, high performance, and not worrying about the seed oil boogeyman.
Coordination comes from mom. VO2 max is me.
Imagine having over 100
Below 100 is really good.
If you want to worship at the alter of engine lubricant, good luck to you, Sir.
.
I just kicked the shit out of the rest of Wakanda bros riding up Tumalo ridge. I’m good. A little industrial sludge in moderation ain’t gonna kill yeah. Being a sedentary fat ass will.
I’m down almost 20lbs this year. I’ve been rucking with my Marine vet neighbor a couple mornings a week, doing some intermittent fasting, a shit ton of yard work, and trying to eat less garbage.
I've also taken up rucking. I see tons of weight vests and packs walking around CDA these days.
Those are bullet proof vests and holsters.
Did the lower Tubbs Hill hike a month or so ago -sans AK 47 and Kevlar. Though that would have been a'ight in CDA.
Post hike lunch at Sweet Lou's was goddamned delicious. The horseradish mashed potatoes were bonerific.
Tubbs Hill and sweet Lou's are one of our favorite post church activities on Sundays. Sweet Lou's on the patio is outstanding .
Yeah - I fucked up and went on the weekend so got stuck inside. Weekdays are better. But that's a helluva patio. Well shaded with some peek-a-boo views of the lake.
The only downside, they need some smoking hot waitresses. I suppose the tourist traps on Sherman and at the Resort have higher tabs and bigger tips.