I walked 14 miles one day, but generally have been walking 3-7 most days as opposed to 0-3 like I used to, also at 1350 calories Sunday and 1710 yesterday…and now I am hungry…
I think I was 190 at one point in September
I'd like to get down to 165 pounds, which hasn't happened since I was 22 or so
Drinking is still a work in progress, I had a pretty stressful 2023 and fell off the wagon a bit
In the winter they're not running the AC but you'll get way more humidity on a rainy day than a dry one. Which makes everything feel gross.
The highest heart rate I've ever seen while wearing a monitor was on a hot and humid day where I tried to go for a long run and it was late morning. Got over 205 and even walking could not get it down. Looks like a couple of percents depending on just how humid based on
https://runnersconnect.net/dew-point-effect-running/
As @whlinder and I can attest to, alcohol is a stubborn low hanging fruit.
I could drink 3 or 4 6.5% IPAs daily and not get overweight based on my physical activity, but it's not ideal for sleep and mental performance. I also worry about about liver or cancer issues from that level of consumption.
My dad who is my canary in the coal mine was putting down a 6 pack of Bud Light a day at my age and more like 8 or 10 on Saturday. He's pushing 80 with no cancer, heart disease, dementia, etc. But he exercised like a mother fucker and ate very clean other than beer (which is still relatively clean). He did a 115 mile bike race at age 62 with 15,000 vertical of climbing.
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Down to 180 pounds
I walked 14 miles one day, but generally have been walking 3-7 most days as opposed to 0-3 like I used to, also at 1350 calories Sunday and 1710 yesterday…and now I am hungry…
I think I was 190 at one point in September
I'd like to get down to 165 pounds, which hasn't happened since I was 22 or so
Drinking is still a work in progress, I had a pretty stressful 2023 and fell off the wagon a bit
Some months I hit my goal, many I don't
In the winter they're not running the AC but you'll get way more humidity on a rainy day than a dry one. Which makes everything feel gross.
The highest heart rate I've ever seen while wearing a monitor was on a hot and humid day where I tried to go for a long run and it was late morning. Got over 205 and even walking could not get it down. Looks like a couple of percents depending on just how humid based on https://runnersconnect.net/dew-point-effect-running/
Excellent work, Billy.
As @whlinder and I can attest to, alcohol is a stubborn low hanging fruit.
I could drink 3 or 4 6.5% IPAs daily and not get overweight based on my physical activity, but it's not ideal for sleep and mental performance. I also worry about about liver or cancer issues from that level of consumption.
My dad who is my canary in the coal mine was putting down a 6 pack of Bud Light a day at my age and more like 8 or 10 on Saturday. He's pushing 80 with no cancer, heart disease, dementia, etc. But he exercised like a mother fucker and ate very clean other than beer (which is still relatively clean). He did a 115 mile bike race at age 62 with 15,000 vertical of climbing.