Best Of

I had signed up for the Concept2 challenge for International Women’s day, to get an easy $5 for the Women’s Sports Foundation and since that’s an easy workout after Saturday golf. Had to row a 5K.

Well I didn’t realize it was the C2 WOD and all results would be published. So had to push and overcome golf/lunch drinks and the old man afternoon nap, plus not being as hydrated as ideal. Somehow shaved like 3 seconds off my best time this year. Acceptable.

Cold and not humid probably helped a ton.

@theknowledge #FuckVanilla

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It just goes in my water as I drink it through the day. If i up the ante, it's usually after a meal and my stomach is angry.

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Word! I had to get into the mindset and be stubborn. I'm not going to lie. It wasn't easy. It's starting to become a habit now, but I watch everything carefully. A little bit of fasting helped, BTW. I did anywhere from 12 to 18 hours. A sixteen hour fast was the norm.

Probably 1/2 teaspoon per pint of water, prophylactically .

More as needed depending on acute reflux severity.

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Down from 210 to 202 in 6 months!