OFFICIAL Make America Healthy Again Game Thread - Featuring Dr Anthony Chaffee
Comments
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This is hardcore Husky. No one is due any respect.
I have no idea what specific ailment/issue you’re trying to get right. From extensive personal experience I am referring to the issues that doctors have convincing patients to eat somewhat healthy and exercise to control diabetes and blood pressure. -
But I could find next year I have colon cancer or some other bad luck life surprise. I'm still supposed to call the doc's to schedule the corn hole snaking.
Yes, I am "lucky" vs the norm. I was raised by fitness focused father and was able to get into skiing and mt biking at young age. I get to work from home and live in an outdoor exercise wonderland.
But regardless of background, almost anyone is going to benefit from getting some physical activity. Sedentary lifestyle + SAD is the root of all of our problems.
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Lifespans of the 8 Boys in the Boat.
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I pay respect to all row boat Guysm.
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Here's a pic of those guys in 1986 (50th anniversary) when they were in their early 70s and still took the Husky Clipper out for a spin every ten year.
No obesity. No mobility scooters. Great muscle mass. The could all still take a boat out and row it around in their early 70s.
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For reference, the whlinder T1 Diabeetus diet:
Breakfast
- Two cups coffee, w/ half and half
- 1 cup (measured out) of greek yogurt, mixed Costco fat free organic with a 2% version w/ vanilla usually
- OR 2 eggs cooked in olive oil over easy
- Banana
That's 6-7 times per week
Lunch
- ~2/3 cups of nuts, typically walnuts but can be mixed
- OR ~2/3 cup of peanut butter, eaten straight
- Apple
Usually 5 times per week unless swapped out for leftovers. Weekends I eat other stuff.
Dinner varies but always try to reduce the carb intake. YOLO so am much less strict and eat meat and other fun stuff then, along with vegetables.
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I'd starve to death!! But I like it.
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When you sit at a desk for 8 hours you don't burn much… The nuts is a best guess since I usually eyeball that, it might be more, but there are 200 calories in 1/4 cup of walnuts.
It is all to support caloric excess at dinner and when golfing
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I walk less back in the shitty NW but I cut down to one meal several years ago to drop almost 50 pounds and found it is a good thing with less exercise. Still seeing some weight creep
I'm 5-11 and at 160 I feel great. Could fight Roberto Duran
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