OFFICIAL Make America Healthy Again Game Thread - Featuring Dr Anthony Chaffee
Comments
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I do drink smoothies occasionally and they definitely have a high glycemic index to the point where I have to adjust when I take insulin to counteract.
I have never experienced any type of blood sugar spikes to worry about when eating regular old raspberries, blueberries, strawberries or blackberries. That might be due to quantity consumed but in raw form they don't really hit you badly. My interest is now sufficiently piqued to grab some at the store and experiment but I have never noticed it before.
Bananas, on the other hand… see the picture below. The spike before 7am is mostly the banana (also had eggs and coffee w/ creamer). This day had no fast acting insulin before eating due to starting the day super low, being in a good workout streak and expecting to do some brief exercise around 8:15.
Berries in a smoothie (Yella's recipe) I can't really say other than they are definitely not worse GIs than the banana and OJ. Greek yogurt depending on what kind can have enough carbs to also push you up…
When I am hypoglycemic (blood sugar too low), the fastest response is fruit juice, though I usually try to have a banana or a granola bar (easier to keep on the nightstand and carry around).
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For posterity, today with basically same situation, exactly same food but no banana. After 8am starts to deviate form yesterday due to activity yesterday vs sitting in a chair today. Much slower increase and lower peak.
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Y'all don't anything to do with these 6'4" to 6'6" 195 to 210 lb row peter puffers at 7-11!
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Huberman, bruh! is an endless source of comedy in my Row Peter Puffer What's App chat.
One of our pals is really into the supplement hawt talk and I'm in there making fun of Huberman for being a Narcissistic, douche canoe in the dating world.
I don't know what to make of the plastic stuff, but we've already been doing most of this stuff for years- i.e., metal water bottles & cooking in cast iron or stainless steel.
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Imagine not feeding you kids off the boob which is free.
Oh wait, I was a formula baby and look how I turned out. I'm living proof that formula adds inches!
For the record, I think vegan is the wrong approach just like I feel pure carnivore is the wrong approach. But I wonder if in rare cases, there might be a necessary use case for that type of formula- e.g., I believe some babies have an allergic reaction to cow milk based formula (something to do with that type of protein)?
Also, Baker, needs to quit being a pussy and pull some 2000 meter ergs instead of this 250 meter, yoked out, beefcake stuff.
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In my 40's I had more and more sinus infections and my doctor said to cut out dairy milk. It worked for me. Went with soy milk then some kids in Cali told me that was bad and I should do almond milk. I've settled there. Good stuff. Works great as a creamer in coffee
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The poont is not the formula itself. It's the sugar, the seed oils, and every other unpronounceable chemical additive.
I would bet the farm the formula you had didn't have all that extraneous bullshit in it.
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You don't like your coffee like you like your props?
I kid, I kid,
