Best Of

Yes. Zero cals Monday dinner to Wednesday lunch. It works out to between 34-38hrs. Water/black coffee only. It’s a routine now. I’ll take a week off every now and then but I typically mesh that with protein dense calories around my fast and am pretty stable wrt to weight.

I could probably move to every other week and get about the same effects. I like how it makes me feel as well as the associated mental discipline, I guess.

The weekends are straight random consumption. Pizza, beer, burritos, whatever tf I want to do I do…Weekdays are more of a focused routine.

Didn’t know this thread existed.

I pull a planned 36hr weekly(Monday dinner to Wednesday lunch) with absolute zero carbs the meal prior and after . The benefits extend well beyond weight loss. A lot of good data out there with regard to liver function. The challenge hours are 16-24 so the trick is to eat a protein rich meal Monday night and then get yourself all the way to bed Tuesday night w/o any cals and meal prep your Wednesday lunch(I do a spinach salad and HBE or something else high in protein) and you’ll be fine. After a month or so the hunger fog goes away during your fasting period and you’ll find that you’re mentally sharper during those hours as your body moves away from craving sugar. The metabolic response over a 6 week stretch is startling and it’s nice knowing that I can drop a cumulative 15lbs of water weight and fat pretty much anytime I want.