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ISAFNRC

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  • PurpleBaze
    PurpleBaze Member, Swaye's Wigwam Posts: 30,309 Founders Club
    Needs to be unchained?
  • dirtysouwfdawg
    dirtysouwfdawg Member Posts: 14,086
    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.
  • YellowSnow
    YellowSnow Moderator, Swaye's Wigwam Posts: 37,216 Founders Club

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.
  • PurpleBaze
    PurpleBaze Member, Swaye's Wigwam Posts: 30,309 Founders Club

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.
    Compound lifts including chains increase your resistance across the force curve for the muscle.

    Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum
    Compound lift superiority guy...
  • RaceBannon
    RaceBannon Member, Moderator, Swaye's Wigwam Posts: 113,725 Founders Club
  • FireCohen
    FireCohen Member Posts: 21,823

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Hampton and Lowe
  • Gilbystaint
    Gilbystaint Member Posts: 1,061

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.
    Compound lifts including chains increase your resistance across the force curve for the muscle.

    Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum
    I don't understand what's happening here.
    Can we please see the numbers?
  • YellowSnow
    YellowSnow Moderator, Swaye's Wigwam Posts: 37,216 Founders Club

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.
    Compound lifts including chains increase your resistance across the force curve for the muscle.

    Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum
    I don't understand what's happening here.
    Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

    Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.
    Thanks for the explanation. I don't even lift, bruh, so this is helpful.
  • PurpleBaze
    PurpleBaze Member, Swaye's Wigwam Posts: 30,309 Founders Club

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.
    Compound lifts including chains increase your resistance across the force curve for the muscle.

    Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum
    I don't understand what's happening here.
    Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

    Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.
    Thanks for the explanation. I don't even lift, bruh, so this is helpful.
    #naturallyskrong
  • YellowSnow
    YellowSnow Moderator, Swaye's Wigwam Posts: 37,216 Founders Club

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.
    Compound lifts including chains increase your resistance across the force curve for the muscle.

    Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum
    I don't understand what's happening here.
    Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

    Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.
    Thanks for the explanation. I don't even lift, bruh, so this is helpful.
    #naturallyskrong

  • PurpleBaze
    PurpleBaze Member, Swaye's Wigwam Posts: 30,309 Founders Club

    Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

    Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.
    Compound lifts including chains increase your resistance across the force curve for the muscle.

    Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum
    I don't understand what's happening here.
    Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

    Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.
    Thanks for the explanation. I don't even lift, bruh, so this is helpful.
    #naturallyskrong

    Raping and pillaging for Rolex watches.