ISAFNRC

UW_Doog_Bot

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

dirtysouwfdawg said:

Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.

Compound lifts including chains increase your resistance across the force curve for the muscle.

Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum

I don't understand what's happening here.

Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.

FireCohen

dirtysouwfdawg said:

Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

Hampton and Lowe

Gilbystaint

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

dirtysouwfdawg said:

Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.

Compound lifts including chains increase your resistance across the force curve for the muscle.

Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum

I don't understand what's happening here.

Can we please see the numbers?

YellowSnow

UW_Doog_Bot said:

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

dirtysouwfdawg said:

Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.

Compound lifts including chains increase your resistance across the force curve for the muscle.

Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum

I don't understand what's happening here.

Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.

Thanks for the explanation. I don't even lift, bruh, so this is helpful.

PurpleBaze

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

dirtysouwfdawg said:

Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.

Compound lifts including chains increase your resistance across the force curve for the muscle.

Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum

I don't understand what's happening here.

Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.

Thanks for the explanation. I don't even lift, bruh, so this is helpful.

#naturallyskrong

YellowSnow

PurpleBaze said:

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

dirtysouwfdawg said:

Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.

Compound lifts including chains increase your resistance across the force curve for the muscle.

Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum

I don't understand what's happening here.

Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.

Thanks for the explanation. I don't even lift, bruh, so this is helpful.

#naturallyskrong

PurpleBaze

YellowSnow said:

PurpleBaze said:

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

UW_Doog_Bot said:

YellowSnow said:

dirtysouwfdawg said:

Rice, I don’t know who, McKinney?? Help me identify these guys, just curious.

Not sure. But just makes me thinks Socha is so much more bad ass than Flex Friday. Lifting heavy crap >>>> bicep curls.

Compound lifts including chains increase your resistance across the force curve for the muscle.

Power compound lifts with resistance>>Compound lifts>>>>>>>>>>bicep curls>>>>>>>>>>>>>>>>>>>>>>>>>>>faggy #flexfriday fake curls using hip momentum

I don't understand what's happening here.

Chains work like how those faggy resistance bands do by making the lift the heaviest at the top of the movement. Only, without being faggy like resistance bands.

Irregardless, this means Socha is a powerlifting badass that makes his players do rilly rill strength training. This shit is not for show like how it would be with Ivan. This is next level good chit.

Thanks for the explanation. I don't even lift, bruh, so this is helpful.

#naturallyskrong

Raping and pillaging for Rolex watches.