Front Squat Friday
Comments
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Feld is awesome. He seems like a fun guy to have around and is genuinely funny. I definitely prefer Socha running the S&C program, but Feld would be a good program guy in a lesser role.Southerndawg said:
I like the dawgs in the one.
One bad motherfucker
vs the very definition of a douchebag. LMAO every time I see a picture of this idiot.
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He looks like he should be leading Zumba classes at a bath house in the Bay Area.RoadDawg55 said:
Feld is awesome. He seems like a fun guy to have around and is genuinely funny. I definitely prefer Socha running the S&C program, but Feld would be a good program guy in a lesser role.Southerndawg said:
I like the dawgs in the one.
One bad motherfucker
vs the very definition of a douchebag. LMAO every time I see a picture of this idiot. -
Never been prouder to be Worshington when it comes to the S&C program without all the metrosexual fruitcake hair styles and MachoMan wannabe promo BS....My thought is how can any program embrace this ding dong show then I remember....oregone. Nuff said on that.Southerndawg said:
I like the dawgs in the one.
One bad motherfucker
vs the very definition of a douchebag. LMAO every time I see a picture of this idiot. -
I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me. -
Repping 405 on front squat at 18/19 years old is impressive hthPitchfork51 said:I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me. -
You realize MJ Ale likely reps 600 pounds on squat, right? If he’s easy repping 405 on front squat he’s probably doing the same with back squat at 600...Pitchfork51 said:I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me. -
Felds is a Bruce McGill try hard, from Animal House. No wonder he grew out the stache.
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You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
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We are all so impressed with your lifting numbers.Pitchfork51 said:I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me.
If Ale is able to crush 405 for at least 4 reps like it was nothing on a front squat that zones in on quads and upper back, I wonder what he could do with a back squat that incorporates his lower back, hamstrings, and gigantic ass.
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You didn’t backsquat “like” 480. Not to depth.Pitchfork51 said:I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me. -
Pitchfork51 said:
I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me.
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Curls in general are almost pointless. So many better compound movements overload your biceps better anyways.BennyBeaver said:
I don't get the curls with straight barbells and now weights either.CuntWaffle said:
Only thing barbells are being used for in that is plateless curls. They look like someone who entered the gym for the 7th time in their life and just pick up random dumbells and machines and do random shit... making sure to really overload the biceps.DoogCourics said:Thank God for Socha, because other schools have shit like this:
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Lol no you didn’t. Divide all those numbers by 2 maybe.Pitchfork51 said:I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me. -
Wait until Socha gets ahold of them.
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Someone look up the try hard white kids on uws numbers. I bet they dwarf mine.
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I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
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As a 17 year old w/o a legit S&C progrum? Lol ok!GrundleStiltzkin said:
I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
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Bro. You lift 4x a week for 4 years. It ain't that crazy. Dues at the local gym do more.backthepack said:
As a 17 year old w/o a legit S&C progrum? Lol ok!GrundleStiltzkin said:
I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
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Ehh I was on a good HS team and had several d1 kids. No one was benching that much.Pitchfork51 said:
Bro. You lift 4x a week for 4 years. It ain't that crazy. Dues at the local gym do more.backthepack said:
As a 17 year old w/o a legit S&C progrum? Lol ok!GrundleStiltzkin said:
I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
I guess I only played 2 years tho. I was a basketball player mostly. -
POTWMikeDamone said:
He looks like he should be leading Zumba classes at a bath house in the Bay Area.RoadDawg55 said:
Feld is awesome. He seems like a fun guy to have around and is genuinely funny. I definitely prefer Socha running the S&C program, but Feld would be a good program guy in a lesser role.Southerndawg said:
I like the dawgs in the one.
One bad motherfucker
vs the very definition of a douchebag. LMAO every time I see a picture of this idiot. -
I’m with Pitch. When I played, there were bums that were 5’9” 160 that were putting up 300 on the bench.Pitchfork51 said:
Bro. You lift 4x a week for 4 years. It ain't that crazy. Dues at the local gym do more.backthepack said:
As a 17 year old w/o a legit S&C progrum? Lol ok!GrundleStiltzkin said:
I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
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Cuz apparently your team had low expectations and poor commitment. My senior year best was 330 and don’t think I ever weighed more than 215. And believe me, I was nothing special. I just put in a little work.backthepack said:
Ehh I was on a good HS team and had several d1 kids. No one was benching that much.Pitchfork51 said:
Bro. You lift 4x a week for 4 years. It ain't that crazy. Dues at the local gym do more.backthepack said:
As a 17 year old w/o a legit S&C progrum? Lol ok!GrundleStiltzkin said:
I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
I guess I only played 2 years tho. I was a basketball player mostly. -
This. My football program in HS taught us shit for form squats and I could rep over 400 that way easily. Had my squat form fixed later in my 20's and all of a sudden I had to drop a ton of weight off and slowly work back up.MikeDamone said:
You didn’t backsquat “like” 480. Not to depth.Pitchfork51 said:I always liek when these basically professional guys put up these numbers like oooooo
For reference I wasnt nearly the strongest guy on my high school team and I benched 330 and squatted like 480.
And I was 6'0 205.
Show me a 400 lbs bench and a 600 lbs squat and that's impressive.
I had a dude who actually went to stanford to play in who was like 5'11 180 and cleaned 340.
That was pretty impressive. Too bad he was a massive fag.
When he tried to haze me I told him to fuck off and the other older dudes were bros with me. -
You wouldn’t be able to unrack 480 at 6 foot 205 pounds in high school without tasting blood in your mouth from your CNS freaking out.
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I was doing 315x5 at 200 lbs. squats were always 400x3. Shit, I can still do 100 dumbbells x5 at 50yo and squat 300.
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How else do you expect them to #fillthesleeves?CuntWaffle said:
Only thing barbells are being used for in that is plateless curls. They look like someone who entered the gym for the 7th time in their life and just pick up random dumbells and machines and do random shit... making sure to really overload the biceps.DoogCourics said:Thank God for Socha, because other schools have shit like this:
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My guess is they looked like this.RoadDawg55 said:
I’m with Pitch. When I played, there were bums that were 5’9” 160 that were putting up 300 on the bench.Pitchfork51 said:
Bro. You lift 4x a week for 4 years. It ain't that crazy. Dues at the local gym do more.backthepack said:
As a 17 year old w/o a legit S&C progrum? Lol ok!GrundleStiltzkin said:
I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
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Who the fuck are you?vadawg said:I was doing 315x5 at 200 lbs. squats were always 400x3. Shit, I can still do 100 dumbbells x5 at 50yo and squat 300.
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Hercules mother fucker
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I know you’re being sarcastic, but that guy is putting up 410 pounds.MikeDamone said:
My guess is they looked like this.RoadDawg55 said:
I’m with Pitch. When I played, there were bums that were 5’9” 160 that were putting up 300 on the bench.Pitchfork51 said:
Bro. You lift 4x a week for 4 years. It ain't that crazy. Dues at the local gym do more.backthepack said:
As a 17 year old w/o a legit S&C progrum? Lol ok!GrundleStiltzkin said:
I did. You’re mystiying this shit too much. Seriously. It’s nothing special.backthepack said:You did not bench 330 at 205 unless you were on roids. Which if you were all power to you and you must have sucked at football to not play in college.
