Honestly when it comes to this I'm in LIPO mode. Every weight coach has shit on the previous staff and told us how great they'll be. Then it always turns into "later", rinse, repeat.
As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.
I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
Try tickling them in the belly. It won't help them, but it's always funny to tickle fat people in the belly.
As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.
Yea I do a scoop of Whey after a lift and thats it. Get everything else from food.
I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
It is a fucking cult. It is like the Christianity of weight lifting.
As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.
Yea I do a scoop of Whey after a lift and thats it. Get everything else from food.
Yup. I always eat beans and eggs for breakfast, tuna for lunch, porkchops for dinner, and a steak before and after everytime I crap, which is about once a week.
I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
It is a fucking cult. It is like the Islam of weight lifting.
I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
It is a fucking cult. It is like the Islam of weight lifting.
Fixed for the terrorist connections.
Christians were the terrorists between 100-1800 AD.
CokeGreaterThanPepsi
Member Posts: 7,646
Comments
Hard to goose your bench stats if you don't have the bench machine anymore.
Honestly when it comes to this I'm in LIPO mode. Every weight coach has shit on the previous staff and told us how great they'll be. Then it always turns into "later", rinse, repeat.
Ivan was most likely a dumbass, like Sark.
Bring back Dr. Feelgood
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
http://en.wikipedia.org/wiki/Spanish_Inquisition