Strength Coach Speaks

CokeGreaterThanPepsi

First we have heard from Tim Socha, thought I would share with you loosers.

bcove.me/pcibnwht

AEB

Interesting comments on the weight room. Last staff had a bunch of machines...took them all out.

Hard to goose your bench stats if you don't have the bench machine anymore.

[Deleted User]

Just get him in the weight room with SOCHA!!!!!!!

Honestly when it comes to this I'm in LIPO mode. Every weight coach has shit on the previous staff and told us how great they'll be. Then it always turns into "later", rinse, repeat.

PostGameOrangeSlices

As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.

Ivan was most likely a dumbass, like Sark.

MikeDamone

BRING BACK EMTPEAMAN. We need him roaming the weight room

PostGameOrangeSlices

MikeDamone said:

BRING BACK EMTPEAMAN. We need him instructing the players on how to juice properly

FTFY.

Bring back Dr. Feelgood

bananasnblondes

I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.

CuntWaffle

PostGameOrangeSlices said:

As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.

Ivan was most likely a dumbass, like Sark.

A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"

Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.

TierbsHsotBoobs

bananasnblondes said:

I've heard doing crossfit is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.

CuntWaffle

bananasnblondes said:

I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.

The people who post about it on Facebook quit within a month.

dnc

CuntWaffle said:

bananasnblondes said:

I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.

The people who post about it on Facebook quit within a month week.