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#FILLtheSLEEVES
DoogCourics
Member Posts: 5,739
When doing bicep curls, are your elbows supposed to end up by your nipples during the rep?
I didn't realize this is the exact program every SEC school was using, but I heard from a reliable source it is.
Comments
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#FILLtheSLEEVES
He is sleeve of wizard. -
You lying fuck, Feld. That's not the top of Sleeping Giant. That's not even near the top. I've been up top at least a dozen times.
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Fuck yeah bitch!!
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LOL. You never swing your arms for a decent bicep curl. Pinch your shoulder blades together. This guy knows nothing about lifting. Nice hire Oregon. #FILLShisANUS
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Anus filling superiority guy.dongman said:LOL. You never swing your arms for a decent bicep curl. Pinch your shoulder blades together. This guy knows nothing about lifting. Nice hire Oregon. #FILLShisANUS
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I hope he has a job at Oregon for a long time
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DoogCourics said:
When doing bicep curls, are your elbows supposed to end up by your nipples during the rep?
I didn't realize this is the exact program every SEC school was using, but I heard from a reliable source it is.
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Easily one of my favorite human beings.dnc said:DoogCourics said:
When doing bicep curls, are your elbows supposed to end up by your nipples during the rep?
I didn't realize this is the exact program every SEC school was using, but I heard from a reliable source it is. -
And the GIF makers on this bored need to get to work on these videos running up the GIF machine
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Really isolating his front delts with that "biceps" exercise.
