Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
As a former washed-up college baseball player, enjoy the ride, spread your seed around the athletic department, and pick a STEM major.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
2 pounds a week is fucking stupid. Do they want you playing defensive tackle for the baseball team? .5 - 1 lb a week max. Tell your team trainer he is a fucking moron.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
I’m 6”1 195
So why are you cutting?
I want to be 175-180.
Nah i just want to lose some body fat. I’m a little thicker right now.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
I’m 6”1 195
So why are you cutting?
I want to be 175-180.
Nah i just want to lose some body fat. I’m a little thicker right now.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
I’m 6”1 195
So why are you cutting?
I want to be 175-180.
Nah i just want to lose some body fat. I’m a little thicker right now.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
Sucks to be white
Try rowing instead
The sad part is I tried rowing to gain muscle, was really good at it, and gained very little muscle.
This is the first year I've been able to add any weight at all. I'm at like 175 (skeletal almost) and need to be 195 by December or so while gaining speed (I need to run a 6.8 or so 60. I run a 7.3 because white people).
And the weight can't just be weight it has to be muscle in specific groups. My shoulders are already where they need to be and the quads and the arms have the functional strength I need, but they need filling out because scouts look at that shit. The big one (literally) is the ass. The ass needs to get so much bigger. Kim K shit.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
I’m 6”1 195
So why are you cutting?
I want to be 175-180.
Nah i just want to lose some body fat. I’m a little thicker right now.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
I’m 6”1 195
So why are you cutting?
I want to be 175-180.
Nah i just want to lose some body fat. I’m a little thicker right now.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
Sucks to be white
Try rowing instead
The sad part is I tried rowing to gain muscle, was really good at it, and gained very little muscle.
This is the first year I've been able to add any weight at all. I'm at like 175 (skeletal almost) and need to be 195 by December or so while gaining speed (I need to run a 6.8 or so 60. I run a 7.3 because white people).
And the weight can't just be weight it has to be muscle in specific groups. My shoulders are already where they need to be and the quads and the arms have the functional strength I need, but they need filling out because scouts look at that shit. The big one (literally) is the ass. The ass needs to get so much bigger. Kim K shit.
Being white sucks
You need to produce at a very high level and play against the best competition. Maybe going to camps would help too.
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Jesus. Fucking ridiculous how some people's perception of gaining weight/muscle works, especially at that age and level of intensity they work out. They make it seem like you bench press a couple times and eat a magic bean and boom 25 lbs overnight. Even if they are on the juice (which people still don't conceptually understand how steroids work) this shit takes time. The hardest part is the volume of food some have to eat to gain that mass, especially if they are eating relatively clean.
Exactly. I need to gain 20 to 25 pounds for baseball recruiting and I am pounding protein shakes and 6000 calories or more each day with workouts at least once a day. I can get maybe 2 pounds a week. Maybe.
Considering getting on juice, caz there is no fucking way u going to gain that much muscle mass naturally shit dick
You can but there are a lot of factors that would have to contribute to it. Odds are he's already weightlifted before and that would be one of the keys to it happening so yeah. 1lb is much more attainable.
1/2 pound is more realistic, but you also at fucking caloric surplus so that means you are gaining fat too. Just growing muscle and no fat does not happen without the juice. Kid might have insane genetics, but does not sound like he is because he needs to gain that much weight for recruiting
That was supposed to say 1/2 but it is hard. If I could gain 2 pounds a week I would be at my target weight already.
and I need to get way faster
I hate my life
I can put on weight if I lift and eat well. But, I cannot cut weight, it’s starting to get ridiculous.
Aren't you like fucking 14 years old? You probably weigh like 75 pounds what in the living fuck are you "cutting" for?
Yeah the production is already where it needs to be but I haven't gone to camps essentially because going to a camp when you're not where you need to be hurts your stock a lot. If coaches see Baseball NW 7.3 60 time they aren't going to take a look. It sucks for guys who get by on skill and not athleticism but the numbers have to be there.
Edit: So quotes don't show up right? #thanksvanilla
Comments
Get old
and I need to get way faster
I hate my life
Try rowing instead
HTH
and I need to get way faster
I hate my life The sad part is I tried rowing to gain muscle, was really good at it, and gained very little muscle.
This is the first year I've been able to add any weight at all. I'm at like 175 (skeletal almost) and need to be 195 by December or so while gaining speed (I need to run a 6.8 or so 60. I run a 7.3 because white people).
And the weight can't just be weight it has to be muscle in specific groups. My shoulders are already where they need to be and the quads and the arms have the functional strength I need, but they need filling out because scouts look at that shit. The big one (literally) is the ass. The ass needs to get so much bigger. Kim K shit.
Being white sucks
Edit: So quotes don't show up right? #thanksvanilla