I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises.
I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises.
I see better form than that from most of the regular Joes at my gym. That guy doing curls in the foreground looks like a fucking crossfitter. I bet he's gonna superset that shit with some kipling pull-ups.
I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises.
I see better form than that from most of the regular Joes at my gym. That guy doing curls in the foreground looks like a fucking crossfitter. I bet he's gonna superset that shit with some kipling pull-ups.
Charge of the Slight Brigade fyfmfe that was that feeg tennyson. got nothing for gunga din. shameful performance
I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises.
I see better form than that from most of the regular Joes at my gym. That guy doing curls in the foreground looks like a fucking crossfitter. I bet he's gonna superset that shit with some kipling pull-ups.
Im thinking to kick things up a notch for next flex friday mustache fag is going to bust out the high altitude training masks.
Holy shit...Why would you post that? At least get some actual ripped up studs doing legit reps if you are going to show that on twitter. Emberassing. And who the F was that last guy..the equipment manager?
Fast forward to now and the Ducks are on the same S&C program every middle school up to the SEC runs in the south (it's fucking weird, literally everyone does the exact same thing), recruiting is at a level it has never been before, and they have the highest paid coaching staff west of the Rockies.
But seriously, lots of good form compound lifts and heavy fucking weights.
You're right. On rewatch, I also saw a dumbbell swing. But that's pretty much it for lighter weights.
PM @IrishDawg22: When poasting about videos of sweaty young men who are thrusting and exhaling heavily, how do you stay focused on the size of the weights they are lifting?
I've been told Oregon is recruiting massive offensive lineman who are going to be like Bama lineman, destroy pussy ass Pac-12 D-lines, and Take The Pac! They look like this! #FastAndLoud #BodiesByOregon
I've been told Oregon is recruiting massive offensive lineman who are going to be like Bama lineman, destroy pussy ass Pac-12 D-lines, and Take The Pac! They look like this! #FastAndLoud #BodiesByOregon
I've been told Oregon is recruiting massive offensive lineman who are going to be like Bama lineman, destroy pussy ass Pac-12 D-lines, and Take The Pac! They look like this! #FastAndLoud #BodiesByOregon
I've been told Oregon is recruiting massive offensive lineman who are going to be like Bama lineman, destroy pussy ass Pac-12 D-lines, and Take The Pac! They look like this! #FastAndLoud #BodiesByOregon
Comments
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises.
Charge of the Slight Brigadefyfmfe that was that feeg tennyson. got nothing for gunga din. shameful performance
But seriously, lots of good form compound lifts and heavy fucking weights.
PM @IrishDawg22: When poasting about videos of sweaty young men who are thrusting and exhaling heavily, how do you stay focused on the size of the weights they are lifting?