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What's your favorite source of fiber?
YellowSnow
Moderator, Swaye's Wigwam Posts: 36,580 
What's your favorite source of fiber? 13 votes
Oats
7%
1 vote
Berries
7%
1 vote
Avocados
7%
1 vote
Chia or Flax Seeds
23%
3 votes
Whole grains
0%
Prunes
0%
Nuts
23%
3 votes
Beans, beans (and other legumes) the magical fruit
7%
1 vote
Brussel sprouts, artichokes, broccoli- aka eat your veggies!
7%
1 vote
F.O. Yella, Our ancestors didn't eat fiber OR you left off...
15%
2 votes
Comments
I'm an avocado junkie, but I'm endlessly fascinated by these little chia seeds.
2 Tables Spoons have 10 grams of fiber which is like a 33% of your daily requirement. And all the omega 3.
If there's a better food for clearing out your corn hole, I'm not aware of it.
Plant toxins. LOL.
I mean, yeah I guess if you are technically on a carnivore diet, eating fiber would mean you are not on a carnivore diet.
I probably eat ~14 servings of nuts per week, so believe it would be #1. I eat my veggies so those are in there. I've started playing around with the chia seeds; they go nicely with greek yogurt or with milk to make chia pudding. (I still owe the board glycemic info on smoothies with and without chia seeds)
Love avocados and berries but those are definitely less than 14 servings per week.
Oats, nuts, and black beans. I absolutely love black bean burgers.
Dump some chia seeds in a smoothie. They bloat up with the water and you can’t even taste them. Pure protein and fiber.
This is what do with my smoothies.
Also, the chia seeds get stuck in one's teeth, so it's like healthy snack that you can save for later.
Chia seeds are only good for one thing.
@BleachedAnusDawg did get me hooked on the non round up Costco Organic, Marin County Soccer Mommy approved oats. They are damn good and at the top of my list.
For the record, I agree that chia seeds are good. Hilarious that for all of my youth people were growing them on shitty clay sculptures rather than eating them.
I just got some chia seeds delivered
Gonna start adding them to the morning shake
Excellent dumps in bound.
Metamucil.
Pussy
Don't worry. We will soon be covering the role of sexy time at it relates to making America healthy again.
There's a YUGE fucking sex recession in this country.
Do you just put them in smoothies, or is there another way you eat them?
Refined bread and fruit. 🥑 With chia/flax seeds in a smoothie is probably the best option as some here have said.
🥦 Doesn't digest well and while I love it it's kind of a low-key thing to avoid when possible. Same with Cauliflower. Same with whole wheat bread with whole nuts and stuff in it. Whole nuts are a great source of fat but unfortunately also aren't a great option for your GI tract.
Apparently brussel sprouts also shouldn't be eaten either but one time at a Saturday market in Oregon I bought some pickled brussel sprouts that had hot peppers in it and it was one of the greatest things I've ever had.
They are best in any sort of liquid or sauce as they stop being crunchy and annoying really quickly that way. Pretty flavorless, toss them in a soup and you won’t even know they are there.