OFFICIAL Make America Healthy Again Game Thread - Featuring Dr Anthony Chaffee
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That’s the problem - it depends on the person, and some of the ways of tracking it is self reported data, like the Perceived Stress Scale (PSS) questionnaire.
Cortisol and adrenaline can be measured in lab tests, but those are rarely ordered, never mind paid for by insurance.Heart Rate Variability (HRV) is the new metric du jour, and there’s a ton of apps and fitness trackers to tell you that, but I’m skeptical.
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It’s the classic “the French don’t get fat” despite eating of cheese, bread, and drinking a ton of wine paradox. (Though sadly I think that’s changing as their lifestyles become more American.) Their food is high quality, they eat less of it, move more, work less, and fuck a lot (well, compared to people in the US).
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#3 thing to remove from US food is Seed Oils
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A thread …
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You are not wrong. My contention is the deleterious nature of the #1-3 things to remove from US Food is so great, that it makes it almost impossible to over come.
I would guess your level of activity for someone in your age bracket is high to very-high, in comparison to the mean.
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Agree. I do wonder if the fucking a lot is causation or correlation, where perhaps Americans don't fuck as much because we're fatter.
I pick on french fries though because they are so ubiquitous with the American diet. Low value calories.
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File this under, "no shit, Sherlock."
