I forget, Derek. Is porn allowed on this bored?
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*gay porn
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I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises. -
I see better form than that from most of the regular Joes at my gym. That guy doing curls in the foreground looks like a fucking crossfitter. I bet he's gonna superset that shit with some kipling pull-ups.CuntWaffle said:I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises. -
NorwegianHusky said:
I see better form than that from most of the regular Joes at my gym. That guy doing curls in the foreground looks like a fucking crossfitter. I bet he's gonna superset that shit with some kipling pull-ups.CuntWaffle said:I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises.Charge of the Slight Brigade
fyfmfe that was that feeg tennyson. got nothing for gunga din. shameful performance -
Im thinking to kick things up a notch for next flex friday mustache fag is going to bust out the high altitude training masks.NorwegianHusky said:
I see better form than that from most of the regular Joes at my gym. That guy doing curls in the foreground looks like a fucking crossfitter. I bet he's gonna superset that shit with some kipling pull-ups.CuntWaffle said:I like the momentum swing curls. Curls is just such a great compound functional movement for football I hope Socha takes out more squats, deadlifts, rows, and press for more curls and cable tricep extensions.
WTF kind of structure is this. It looks like they are just picking up random dumbells and doing random exercises. -
Holy shit...Why would you post that? At least get some actual ripped up studs doing legit reps if you are going to show that on twitter. Emberassing. And who the F was that last guy..the equipment manager?
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I have it on good authority they are introducing a special Duck only Crossfit next week. Looks legit.
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Fast forward to now and the Ducks are on the same S&C program every middle school up to the SEC runs in the south (it's fucking weird, literally everyone does the exact same thing), recruiting is at a level it has never been before, and they have the highest paid coaching staff west of the Rockies.
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RIP @BallSackedSwaye said:I have it on good authority they are introducing a special Duck only Crossfit next week. Looks legit.
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Man, our marketing just can't compete with Nike U.
