5/4: 10 min warm up row + 5k at 1:58.8 pace (first extended row under 2:00 since injury)
5/5: 8k row, Slower
5/6: 10 mins + 6k, for total ~ 8400m
5/7: drive to PA then fly to Oregon
5/8-5/11: be cold on Oregon coast. Runs on beaches are nice
5/12: fly to Vegas
5/12-15: as much exercise as one can get in Vegas.
5/15: fly home
5/16: row 4k slow, then golf tournament in humidity
5/17: day 2 of golf tourney, sunny and 80s
I feel sooooo tired and beat up today, I swear being back in the humidity and warmth (barely outside in Vegas and was like low 70s) I needed like 10 gatorades over 2 days and so much water and everything is sore and tight anyway. Booze didn’t help but I don’t think avoiding it would have helped that much.
My triglycerides were in the borderline high zone last year at 177. Super frustrating. I was down to 137 for my last labs. 23 percent drop. long duration zone 2 works. I’d love to get under 100 but that might require giving up drinking.
Comments
My brother has done that. It worked pretty well, but he put on weight later.
Powered by seed oils and plant toxins !
Still in good shape, but put on half a pound
Was in Phoenix last weekend for boring work stuff and drank too much and ate a lot of restaurant food
Look at that Zone 2 werq!
At altitude, boss!
That’s like 1:54 in the piedmont.
DRIKIG too much helps with stress relief.
Hmmm, humidity will beat you up.
I did:
5/1: fly back from Poland via Brussels
5/2: knee physical therapy
5/3: walk 18 holes of golf
5/4: 10 min warm up row + 5k at 1:58.8 pace (first extended row under 2:00 since injury)
5/5: 8k row, Slower
5/6: 10 mins + 6k, for total ~ 8400m
5/7: drive to PA then fly to Oregon
5/8-5/11: be cold on Oregon coast. Runs on beaches are nice
5/12: fly to Vegas
5/12-15: as much exercise as one can get in Vegas.
5/15: fly home
5/16: row 4k slow, then golf tournament in humidity
5/17: day 2 of golf tourney, sunny and 80s
I feel sooooo tired and beat up today, I swear being back in the humidity and warmth (barely outside in Vegas and was like low 70s) I needed like 10 gatorades over 2 days and so much water and everything is sore and tight anyway. Booze didn’t help but I don’t think avoiding it would have helped that much.
Humidity is brutal until your body adjusts.
Or I am weak and old idk
My triglycerides were in the borderline high zone last year at 177. Super frustrating. I was down to 137 for my last labs. 23 percent drop. long duration zone 2 works. I’d love to get under 100 but that might require giving up drinking.