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WALK IT OFF
pawz
Member, Moderator, Swaye's Wigwam Posts: 22,118 
pawz
Member, Moderator, Swaye's Wigwam Posts: 22,118
Comments
Preferably on the beach …
… to gain some perspective.
I like to walk my Dawg.
I was at a toxic borderline abusive job for 7 years. Covid hit and we had to work from home. Started walking multiple times a day. Spent the first few weeks ranting and angry. Another few weeks processing and accepting. Week 5 - while walking got some absolute clarity and turned in my resignation from a terrible job.
Walking is awesome.
It really helps with stress, anger, sadness etc.
It is astounding to me how many employers gaslight the fuck out of their employees.
walking on the beach as I read this. Cool story bro.
It doesn’t seem like you are actually on the beach.
You should go practice some grounding. ‘Tis also good for the soul.
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yes true. That shot was above it.
I’ve been trying grounding a bit lately, have a cousin who does it daily. You believe in it it sounds?
I bought a sheet for my bed that plugs into the ground part of the outlet next to my bed. The first three nights I had it were the best sleep in a decade.
Also a huge fan of going barefoot when possible. I can feel the difference when walking around in grass or ankle deep salt or mountain lake water.
So yes, I’m very much on board w grounding.
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I’ll give it a shot more consistently. Been going barefoot for upper body calisthenics lately and walk in the grass between sets.
Always looking to improve sleep.
How long until we are all sleeping in oxygen chambers Michael Jackson style?!
I have access to a hyperbaric oxygen chamber I intend to add to the treatment protocol.