Novak Djokovic, arguably the world's greatest tennis player of all time. Mostly a plant eater with some fish mixed in.
Fuck Vanilla
https://www.gq.com.au/health/wellness/heres-what-novak-djokovic-eats-in-a-day/image-gallery/7b423e086cfa05addc3463faba61224b
Comments
Tom Brady with 7 Super Bowl Rings. 81% plants, 19% animals.
https://tb12sports.com/blogs/tb12/what-does-tom-brady-eat?srsltid=AfmBOoqBC_ARDPDv6ABw4bRi95SqUNbKgCcMQHEybNqsWb5njKXXfwZp
I don't know anything other than the working schlub doesn't have a nutritional staff and home gym and hours a day to do the latest thing. Good for these guys. Not a criticism
But a lot of our problems come from a reliance on convenience that is tough to break
I got super healthy thanks to Newsom and his lengthy lockdown
For the record, I don't believe in any miracle/fad diets for long term health and wellness- i.e., carnivore, keto, vegetarian, vegan, etc.
And I would agree that most of our problems arise from "convenience" (i.e., S.A.D.) and sedentary lifestyle.
I had 10 division of men who would exercise 3 hrs a week and eat less convenient food, then our troubles would be over here very quickly.
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