Strength Coach Speaks
Comments
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Interesting comments on the weight room. Last staff had a bunch of machines...took them all out.
Hard to goose your bench stats if you don't have the bench machine anymore. -
Just get him in the weight room with SOCHA!!!!!!!
Honestly when it comes to this I'm in LIPO mode. Every weight coach has shit on the previous staff and told us how great they'll be. Then it always turns into "later", rinse, repeat. -
As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark. -
BRING BACK EMTPEAMAN. We need him roaming the weight room
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FTFY.MikeDamone said:BRING BACK EMTPEAMAN. We need him instructing the players on how to juice properly
Bring back Dr. Feelgood
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I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.
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A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"PostGameOrangeSlices said:As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3. -
bananasnblondes said:
I've heard doing crossfit is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.
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The people who post about it on Facebook quit within a month.bananasnblondes said:I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.
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CuntWaffle said:
The people who post about it on Facebook quit within abananasnblondes said:I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.
monthweek. -
CuntWaffle said:
The people who post about it on Facebook quit withinbananasnblondes said:I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.
a month53 seconds. -
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.CuntWaffle said:
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"PostGameOrangeSlices said:As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.
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I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
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God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt -
Try tickling them in the belly. It won't help them, but it's always funny to tickle fat people in the belly.CuntWaffle said:
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"PostGameOrangeSlices said:As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3. -
Yea I do a scoop of Whey after a lift and thats it. Get everything else from food.PostGameOrangeSlices said:
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.CuntWaffle said:
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"PostGameOrangeSlices said:As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time. -
It is a fucking cult. It is like the Christianity of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
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Yup. I always eat beans and eggs for breakfast, tuna for lunch, porkchops for dinner, and a steak before and after everytime I crap, which is about once a week.CuntWaffle said:
Yea I do a scoop of Whey after a lift and thats it. Get everything else from food.PostGameOrangeSlices said:
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.CuntWaffle said:
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"PostGameOrangeSlices said:As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time. -
Fixed for the terrorist connections.CuntWaffle said:
It is a fucking cult. It is like the Islam of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt -
Christians were the terrorists between 100-1800 AD.TierbsHsotBoobs said:
Fixed for the terrorist connections.CuntWaffle said:
It is a fucking cult. It is like the Islam of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
http://en.wikipedia.org/wiki/Spanish_Inquisition -
Jake Almighty man, Christians were being terrorized from 100-300 until Constantine entered the scene.PostGameOrangeSlices said:
Christians were the terrorists between 300-1800 AD.TierbsHsotBoobs said:
Fixed for the terrorist connections.CuntWaffle said:
It is a fucking cult. It is like the Islam of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
http://en.wikipedia.org/wiki/Spanish_Inquisition
#PersecutionSuperiorityGuy
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Good call, I forgot about dem Romans.dnc said:
Jake Almighty man, Christians were being terrorized from 100-300 until Constantine entered the scene.PostGameOrangeSlices said:
Christians were the terrorists between 300-1800 AD.TierbsHsotBoobs said:
Fixed for the terrorist connections.CuntWaffle said:
It is a fucking cult. It is like the Islam of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
http://en.wikipedia.org/wiki/Spanish_Inquisition
#PersecutionSuperiorityGuy
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Even worse is the advocare and herbalife type of shit. They make it hard to just purchase the products and you have to sell them too. Fucking health pyramid schemes that dumbasses buy into.PostGameOrangeSlices said:
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.CuntWaffle said:
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"PostGameOrangeSlices said:As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.
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Cross fit = retarded white people who pay $$ for someone to tell them to hang from a bar and pretend to be a fish flopping...
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isn't that the shit ivan promoted? lolRoadDawg55 said:
Even worse is the advocarePostGameOrangeSlices said:
Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.CuntWaffle said:
A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"PostGameOrangeSlices said:As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.
Ivan was most likely a dumbass, like Sark.
Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.
GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.
I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.
I'm sure the guy knows what he's doing training teams, for the most part. but pushing supplements is shady as fuck, I highly doubt someone that is a college strength coach actually believes it helps more than a fraction of a percent.
You know what helps? Fucking working hard.
The only supplements I take (on ocassion) are preworkouts. Some of those things make me feel higher than 3 lines of coca-cola. They can't be healthy, or regulated well...lol
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disagreePostGameOrangeSlices said:
Christians were the terrorists between 100-1800 AD.TierbsHsotBoobs said:
Fixed for the terrorist connections.CuntWaffle said:
It is a fucking cult. It is like the Islam of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
http://en.wikipedia.org/wiki/Spanish_Inquisition
The Moors ruled Spain for a few centuries. -
Christians were being terrorists in other places not named Spain.Fire_Marshall_Bill said:
disagreePostGameOrangeSlices said:
Christians were the terrorists between 100-1800 AD.TierbsHsotBoobs said:
Fixed for the terrorist connections.CuntWaffle said:
It is a fucking cult. It is like the Islam of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
http://en.wikipedia.org/wiki/Spanish_Inquisition
The Moors ruled Spain for a few centuries.
Sociopaths using religion as an excuse to kill people is a time-honored human tradition
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I go to the downtown Tacoma YMCA because it's the only Y in town that doesn't allow kids. It has been invaded, however, by the crossfit people (they call it something else because crossfit is trademarked). Let me tell you something. I'll take the screaming brats running around the place any day over the lemon party-esque behavior that goes on in the not-crossfit circles. The other day there was a guy walking around the gym doing ridiculous workouts in a full on fucking Bain-style oxygen mask. People stayed away from him but you could tell that he thought he was fucking badass. I'm sure he paid about 400 dollars for the thing too. And I'm sure he had plenty to say about his new toy on Facebook afterwards.poc81 said:Cross fit = retarded white people who pay $$ for someone to tell them to hang from a bar and pretend to be a fish flopping...
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huh?PostGameOrangeSlices said:
Christians were being terrorists in other places not named Spain.Fire_Marshall_Bill said:
disagreePostGameOrangeSlices said:
Christians were the terrorists between 100-1800 AD.TierbsHsotBoobs said:
Fixed for the terrorist connections.CuntWaffle said:
It is a fucking cult. It is like the Islam of weight lifting.PostGameOrangeSlices said:
God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.He_Needs_More_Time said:I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.
Making inexperienced people do olympic lifts for high reps is a great way to get them hurt
http://en.wikipedia.org/wiki/Spanish_Inquisition
The Moors ruled Spain for a few centuries.
Sociopaths using religion as an excuse to kill people is a time-honored human tradition
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