Official Middle Aged Fitness/Fatness/Lifting Thread
Comments
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We don’t deserve you.Doog_de_Jour said:Do kegels count?
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Mrs. Lebam got concerned I was lafffing so hardDoog_de_Jour said:Do kegels count?
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Leak any pee?LebamDawg said:
Mrs. Lebam got concerned I was lafffing so hardDoog_de_Jour said:Do kegels count?
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I'm old but not that oldGrundleStiltzkin said:
Leak any pee?LebamDawg said:
Mrs. Lebam got concerned I was lafffing so hardDoog_de_Jour said:Do kegels count?
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This is really unfair to do to me while I am on another continent. For retribution, I am gluing myself to your front door when I get home. Don't tell anyone.Doog_de_Jour said:Do kegels count?
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Damn you and your ample free time life style.BearsWiin said:Tomorrow is Blackjack Thursday. Start with the incline bench flat, do a set of ten dumbbell presses, the a dumbbell row for each arm. Click the incline bench up a notch, repeat. Keep clicking bench up, then down, until you've done it 21 times.
Full body circuit every day, then add something extra on top of it. One day is weighted dips and pull-ups, one day legs, one day blackjack. -
Four hours of heavy lifting today. Tired. Very tired.YellowSnow said:
Damn you and your ample free time life style.BearsWiin said:Tomorrow is Blackjack Thursday. Start with the incline bench flat, do a set of ten dumbbell presses, the a dumbbell row for each arm. Click the incline bench up a notch, repeat. Keep clicking bench up, then down, until you've done it 21 times.
Full body circuit every day, then add something extra on top of it. One day is weighted dips and pull-ups, one day legs, one day blackjack. -
I skied four hours of powder and crud the AM at Mt Bachelor. I too am tired.BearsWiin said:
Four hours of heavy lifting today. Tired. Very tired.YellowSnow said:
Damn you and your ample free time life style.BearsWiin said:Tomorrow is Blackjack Thursday. Start with the incline bench flat, do a set of ten dumbbell presses, the a dumbbell row for each arm. Click the incline bench up a notch, repeat. Keep clicking bench up, then down, until you've done it 21 times.
Full body circuit every day, then add something extra on top of it. One day is weighted dips and pull-ups, one day legs, one day blackjack. -
I was there last weekend. 48” in 48 hours.YellowSnow said:
I skied four hours of powder and crud the AM at Mt Bachelor. I too am tired.BearsWiin said:
Four hours of heavy lifting today. Tired. Very tired.YellowSnow said:
Damn you and your ample free time life style.BearsWiin said:Tomorrow is Blackjack Thursday. Start with the incline bench flat, do a set of ten dumbbell presses, the a dumbbell row for each arm. Click the incline bench up a notch, repeat. Keep clicking bench up, then down, until you've done it 21 times.
Full body circuit every day, then add something extra on top of it. One day is weighted dips and pull-ups, one day legs, one day blackjack.
This weekend it’s Steamboat which is getting dumped on too. Ts and Ps for my knees. -
Run a Push/Pull/Leg split. Typically rotate compound movements. For push days press, bench press, weighted dips, occasional incline dumbell bench. Pull days are barbell rows, weighted pull ups, and traditional dead lifts. Leg days squats, front squats, hex bar dead lift, sumo dead lift... typically 1 squat and 1 hip hinge. Usually 2 compounds lifts per workout, depending on time maybe do 5-10 sets of various bro lifts like lat pull downs, cable rows, cable flys, hack squat, leg press etc.
Fuck cardio.
