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Official Middle Aged Fitness/Fatness/Lifting Thread
Comments
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You know how I know you don't crossfit bruh? You would have already told us even though we weren't talking about fitness.Swaye said:LOL lifting. I do Crossfit bruh.
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My idea of crossfit is punching a cop and running like hell. Or getting my ass reamed by Shane.
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Just started messing around with this machine a couple of weeks ago.YellowSnow said:I don't lift bruh.
It is Satan. -
I love you.UW_Doog_Bot said:
You know how I know you don't crossfit bruh? You would have already told us even though we weren't talking about fitness.Swaye said:LOL lifting. I do Crossfit bruh.
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It is Satan indeed. But the greatest all around piece of exercise equipment ever invented. PM if you want some tips. I got those things dialed in.HillsboroDuck said:
Just started messing around with this machine a couple of weeks ago.YellowSnow said:I don't lift bruh.
It is Satan. -
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Tomorrow is Blackjack Thursday. Start with the incline bench flat, do a set of ten dumbbell presses, the a dumbbell row for each arm. Click the incline bench up a notch, repeat. Keep clicking bench up, then down, until you've done it 21 times.
Full body circuit every day, then add something extra on top of it. One day is weighted dips and pull-ups, one day legs, one day blackjack. -
12 ounce curls
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when I work out I lift an M391 Stihl chainsaw and cut 1-4 ft dia rounds for Mrs Lebam to split. Smaller diameters wood just needs to be cut to length. That and throw 70 lb bales of hay. other than that I do 16 oz diminishing curls.
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Do kegels count?
https://www.youtube.com/watch?v=u9JtBa00Erc
