Virginia lockdown extended for 2 1/2 more months

YellowSnow

PurpleThrobber said:

MikeDamone said:

YellowSnow said:

whlinder said:

I have a full weight set but cardio has been a challenge since I can't run due to foot pain.

All one really needs in the world is an erg, push ups and a kettle bell.

You can do some killer wods with this movements. Get a jump rope and add some double unders. You’ll crush it.

Masturbate furiously with both hands.

Cardio and strength training.

Fuck kettle balls. Real balls instead.