Miki Ah You highlights.

longduckdong

Dim the lights and break out some poi.

https://youtu.be/wK8cEXFjpsw

Neighbor2972

Fuck I'm definitely on a list

GrundleStiltzkin

Flagged for suicide grips and getting a lift off at 275

Baseman

longduckdong said:

Dim the lights and break out some poi.

https://youtu.be/wK8cEXFjpsw

IMA try hard wannabe

CuntWaffle

He needs to go over/under grip on those Deadlifts.

GrundleStiltzkin

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

And over 400

UW_Doog_Bot

GrundleStiltzkin said:

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

And over 400

This simple video made me infinitely more depressed than any of DDY's rants.

"Oh, he must just be doing warm up sets, oh nope, that's it and he needs assistance on that too huh?"

GrundleStiltzkin

UW_Doog_Bot said:

GrundleStiltzkin said:

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

And over 400

This simple video made me infinitely more depressed than any of DDY's rants.

"Oh, he must just be doing warm up sets, oh nope, that's it and he needs assistance on that too huh?"

I don't know why a prospective D1 player puts this out as a highlight video

chuck

GrundleStiltzkin said:

UW_Doog_Bot said:

GrundleStiltzkin said:

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

And over 400

This simple video made me infinitely more depressed than any of DDY's rants.

"Oh, he must just be doing warm up sets, oh nope, that's it and he needs assistance on that too huh?"

I don't know why a prospective D1 player puts this out as a highlight video

Didn't it say 2017? My hope was that a 2018 version would be to follow featuring many more 45lb plates.

DoogCourics

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

So I know I'm about to be lifting grip superiority guy, but you're 100% wrong.

The underhand shoulder is externally rotated and in a forwardly protracted position. It also places undo stress on the long head of the bicep. You'll also have a tendency to twist a little when pulling the weight up. The underhand grip side will rotate forward while the overhand grip will rotate backward. If you're' looking to lift heavy weight while not protecting against injury, go for it.

If it's for a meet or a PR, sure, the mixed grip will give you a little more stability and keep the bar from rolling. But for long term training all you're training is imbalance and asymmetry, and ultimately limiting strength development.

Not only does the double overhand grip protect against injury but it also increases grip strength. With more grip strength comes more ability to actually hold the weight and ultimately lift heavier.

If you can't keep the bar from rolling, use a hook grip with your thumbs under your first few fingers. It hurts a bit when you first start, but stop being a pussy and lift the weight.

FireCohen

DoogCourics said:

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

So I know I'm about to be lifting grip superiority guy, but you're 100% wrong.

The underhand shoulder is externally rotated and in a forwardly protracted position. It also places undo stress on the long head of the bicep. You'll also have a tendency to twist a little when pulling the weight up. The underhand grip side will rotate forward while the overhand grip will rotate backward. If you're' looking to lift heavy weight while not protecting against injury, go for it.

If it's for a meet or a PR, sure, the mixed grip will give you a little more stability and keep the bar from rolling. But for long term training all you're training is imbalance and asymmetry, and ultimately limiting strength development.

Not only does the double overhand grip protect against injury but it also increases grip strength. With more grip strength comes more ability to actually hold the weight and ultimately lift heavier.

If you can't keep the bar from rolling, use a hook grip with your thumbs under your first few fingers. It hurts a bit when you first start, but stop being a pussy and lift the weight.

Still didn’t answer the more important question, what grip to use when jerking off

DoogCourics

WeakarmCobra said:

DoogCourics said:

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

So I know I'm about to be lifting grip superiority guy, but you're 100% wrong.

The underhand shoulder is externally rotated and in a forwardly protracted position. It also places undo stress on the long head of the bicep. You'll also have a tendency to twist a little when pulling the weight up. The underhand grip side will rotate forward while the overhand grip will rotate backward. If you're' looking to lift heavy weight while not protecting against injury, go for it.

If it's for a meet or a PR, sure, the mixed grip will give you a little more stability and keep the bar from rolling. But for long term training all you're training is imbalance and asymmetry, and ultimately limiting strength development.

Not only does the double overhand grip protect against injury but it also increases grip strength. With more grip strength comes more ability to actually hold the weight and ultimately lift heavier.

If you can't keep the bar from rolling, use a hook grip with your thumbs under your first few fingers. It hurts a bit when you first start, but stop being a pussy and lift the weight.

Still didn’t answer the more important question, what grip to use when jerking off

Everything I said still applies. Give the double overhand with a hook grip a try.

Penace

Im 45 and white and I think I can lift more than this kid. FY

animate

Penace said:

Im 45 and white and I think I can lift more than this kid. FY

Yeah, but can you play linebacker?

NorwegianHusky

CuntWaffle said:

He needs to go over/under grip on those Deadlifts.

Because bro science is better than real science.

Tequilla

Baseman said:

longduckdong said:

Dim the lights and break out some poi.

https://youtu.be/wK8cEXFjpsw

IMA try hard wannabe

You called?

CFetters_Nacho_Lover

Penace said:

Im 45 and white and I think I can lift more than this kid. FY

Check your white privilege at the door.

GrundleStiltzkin

CFetters_Nacho_Lover said:

Penace said:

Im 45 and white and I think I can lift more than this kid. FY

Check your white privilege at the door.

Bored motto?

CFetters_Nacho_Lover

After watching that video, I'm shaking and about to vomit.