One would have to eat incredibly clean and disciplined to be anywhere close to being healthy with a sedentary lifestyle.
I get that it's hard to be active working 8- 10 hrs a week while raising kids and what not. But I don't what know of another solution that doesn't involvement getting some movement.
I'm not talking about doing nothing at all, but most people aren't going to carve out an hour a day for exercise. That seems to be the reality of things these days.
I noticed this and was my take-away when in Asia about 12 years ago. They had both walking exercise and a sweaty climate, and the food in the open-air markets are fresh-prepared and not full of sugar, carbs and bull shit US chemicals.
Also the open-air markets cater to the lowest common denominator financially speaking. Across the street at McDonalds was 9x the cost. Ask me how I know.
In America, McDonalds with all its bullshit ingredients, caters to the lowest common denominator. Recall "the dollar menu"
At the tim, i felt my BMI in America was average. In Asia, I was 98-99%. When the hooker accuses you of being prego ….. Fat ass.
Comments
One would have to eat incredibly clean and disciplined to be anywhere close to being healthy with a sedentary lifestyle.
I get that it's hard to be active working 8- 10 hrs a week while raising kids and what not. But I don't what know of another solution that doesn't involvement getting some movement.
I'm not talking about doing nothing at all, but most people aren't going to carve out an hour a day for exercise. That seems to be the reality of things these days.
I noticed this and was my take-away when in Asia about 12 years ago. They had both walking exercise and a sweaty climate, and the food in the open-air markets are fresh-prepared and not full of sugar, carbs and bull shit US chemicals.
Also the open-air markets cater to the lowest common denominator financially speaking. Across the street at McDonalds was 9x the cost. Ask me how I know.
In America, McDonalds with all its bullshit ingredients, caters to the lowest common denominator. Recall "the dollar menu"
At the tim, i felt my BMI in America was average. In Asia, I was 98-99%. When the hooker accuses you of being prego ….. Fat ass.
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