Make Feces Healthy Again
I decided to get back on the keto wagon and started yesterday. I’ve never done it for more than a couple months, but I lost like 30lbs in two months the last time I did it, and that was with virtually no exercise besides walking. Sugar is really my biggest enemy, I have a horrific sweet tooth. I figure it’ll help my stepson with T1D if I’m not crushing carbs all the time while preaching to him about making low carb choices.
Comments
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Good for you. Keep it up. I like best the mental clarity that comes with keto.
#MeToo
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I have felt so foggy the last few months since Lil Shit was born. I’m really hoping this will help with that. I need all the mental clarity I can get these days. It might just be placebo, but even at just shy of 48 hours since last consuming sugar, I feel more coherent already. This morning was the first morning where I didn’t feel completely retarded in months.
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That first 24 hours off sugar is a bitch. Usually comes with a migraine located right behind an eyeball.
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Put some coconut oil in your AM covfefe.
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Chinteresting. I’ll give that a try. Is that supposed to combat retardation?
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I like it as a pre skiing or mt bike hack. Sticks to your ribs and keeps you from feeling hungry.
But I think coconut oil is popular among the keto bros.
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Makes sense. I know putting MCT oil in coffee is a big keto thing
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@coconutoil
and Filipinos. TOF uses that shit like like big fat Greek wedding uses windex. Problem is that the shit works 81% of the time…
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Fupdate: I’m down 16lbs so far and just shy of two weeks in.
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Peloton acquired. Shit’s about to get real.
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Palm oil falls under seed oils I presume?
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In terms of ultra food processing, yep.
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Wet clothes hanging from the handles yet?
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Not yet, give it a few weeks.
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Is Peloton the one where you are supposed to CRUSH THE WOD or is that Crossfit
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Bruh, let's hear some scores for Max Effort 30 mins. KJs and average watts.
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I fried 2 eggs for lunch in ghee in stainless steel!
And I ate a PBJ with some Jif! Suck on deez nuts oils.
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I had 4 pieces of bacon and 6 eggs in a cast iron pan.
And a fucking maple bar 45m later. FMFYFE.
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Proud of you pod.
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Haven’t plugged it in yet, it’s been a fucked up week. My scores will likely be abysmal, I haven’t worked out in forever, and it shows.
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Stay the course.
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That’s the plan. The older I get, the harder it’s going to get, so I better start now.
