No one has seen the Blue Zone episodes on Netflix?
I didn't watch all of them, just Japan and Italy. But yeah it comes down to making your own food from scratch, walking everywhere, and having a community of people you can play pickleball/whatever with every day.
Pretty much the antithesis of the typical American grind/commute/lemon party.
my experience as well being around people who are outside a lot… they tend to look within for conditions vs. looking for a bottle/pill to solve every little minor ache and pain. Not only heartier folks… but a lot more self accountable.
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I thought the life expectancy shit always skewed for Seventh Day Adventists since they like don't drink, eat meat, dance, Do the Dew, or anything fun?
No one has seen the Blue Zone episodes on Netflix?
I didn't watch all of them, just Japan and Italy. But yeah it comes down to making your own food from scratch, walking everywhere, and having a community of people you can play pickleball/whatever with every day.
Pretty much the antithesis of the typical American grind/commute/lemon party.
I’m shaking rn at this white supremacy
being outdoors… exercise, vitamin D, and mental health. Better sleep. Purpose.
my experience as well being around people who are outside a lot… they tend to look within for conditions vs. looking for a bottle/pill to solve every little minor ache and pain. Not only heartier folks… but a lot more self accountable.