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Of all the fake valentines cards I saw on twitter, this one made me laugh my fucking ass off.
Has anyone here (e.g., @whlinder ) ever had their vo2 max checked "professionally" so to speak? I never have, personally. But I was farting around with some crude Peleton and C2 metrics. Mine seems to be around 53 - 57 ish range which is like 98 or 99th percentile for my age. #RowPeterPufferSkrong
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75 gr = 5 hours immune suppression .
went to Costco and got the liter of organic avocado oil. I don’t know much about this sort of stuff so learning as I go here….and just trying to do the best I can. I did see the tub of coconut oil as well. Is that a no go or what’s the thinking on that one?
This gets fascinating from the 40m mark .
Yeah I don't know what a lot of the technical shit means. n=2 is obviously anecdotal It's a very interesting premise if the pattern holds … .
Underlying study:
So no more drinks allowed now? Dry January fore eva? Does Bobby Jr like a cocktail and can he save us ? https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html https://www.cbsnews.com/amp/news/surgeon-general-alcohol-cancer-risk-warning-label-beverages/
Twatters just getting warmed up. LFG !! .
I decided to get back on the keto wagon and started yesterday. I’ve never done it for more than a couple months, but I lost like 30lbs in two months the last time I did it, and that was with virtually no exercise besides walking. Sugar is really my biggest enemy, I have a horrific sweet tooth. I figure it’ll help my…
Pods, When we? created the MAHA board, the intent was not to be politics driven, but provide for conversation about healthy living and public health. Public Health and Policy are inherently political. We? knew we couldn't completely avoid "politics". We also hoped it could be a "higher-level" discussion than the Tug. Over…
