Same thing in my neck of the woods, Yella. Very few overweight people, super outdoorsy/active… …but also much more affluent. It costs more money to be healthy unfortunately. (View Post)
The amount of sugar (real or not) in our food is shocking. Most people who I’ve spoken to from other countries say that was the second most (first being our portion sizes) shocking thing about the Am… (View Post)
That’s the problem - it depends on the person, and some of the ways of tracking it is self reported data, like the Perceived Stress Scale (PSS) questionnaire. Cortisol and adrenaline can be measured … (View Post)