CHRIST.

UW_Doog_Bot said:

CuntWaffle said:

You could eat chicken, steak, beef, eggs, whey, carbs etc after a workout to recover too. This whole chocolate milk bullshit is fucking gay.

"Any food that provides carbohydrate, protein, fluid and electrolytes and is well-tolerated will help promote recovery,"

The poont is that chocolate milk is a decent balance of these, doesn't require a lot of "engineering", and is cheap.

Aka you don't need to buy Gatorade's $5/bottle "recovery" drink.

You mean you don't drink a recovery shake of Gatorade blended with filet mignon? You sound poor.

Chocolate Milk has about as much protein as a fucking good sized cookie. If your hooping it up for an hour sure but if you are doing something more intense then you better be complimenting it with something.