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Running v Sprinting
pawz
Member, Moderator, Swaye's Wigwam Posts: 22,172 
pawz
Member, Moderator, Swaye's Wigwam Posts: 22,172
Comments
Throbber is philosophically opposed to running in general (residual PTSD from hoop days when running was the punishment for not complying with tyrannical coaches mandates).
However, sprinting > aimlessly running long distances only to return to the start point.
Not a Kenyan.
Or you could just not run at all.
All a man needs in this life if a mt bike, an erg and to lift some heavy shit. Oh and Peleton for when it's too cold to Mt Bike.
Agree that both have benefits. The key part is ensuring you stay healthy when pushing super hard (sprinting) and don't get over use injuries (running in volume).