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Turkey Trot!
MikeDamone
Member Posts: 37,781
Post your times and pics here!
Did anyone PR their 5k? Did you walk it? Make it a family event? Push a stroller? Did you wear a
a funny turkey costume?
Did anyone PR their 5k? Did you walk it? Make it a family event? Push a stroller? Did you wear a
a funny turkey costume?
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Comments
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16 minutes
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I did a 30 min spin on le peleton.
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Just a nice 30 min spin. No class with instruction.BennyBeaver said:
489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts. -
275 ave is crazy.
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That’s at altitude and cruising pace bruh.BennyBeaver said:275 ave is crazy.
Row Peter puffer lungs.
My goal is to break 600 KJ for total 30 min output. It’s hard. It’s a process. -
That’s pretty good.PostGameOrangeSlices said:16 minutes
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I thought on,y housewives did pelotonYellowSnow said:
Just a nice 30 min spin. No class with instruction.BennyBeaver said:
489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts. -
There’s a bit of truth to the stereotype I suspect. They got super popular with chicks during Covid times and Mrs Snow wanted one badly.MikeDamone said:
I thought on,y housewives did pelotonYellowSnow said:
Just a nice 30 min spin. No class with instruction.BennyBeaver said:
489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.
Alas, it’s a nice way to stay in shape for the Mt or road bike during the off season and a good way to get the heart rate up when I don’t feel like doing the erg. -
I had the trots after eating the turkey if that helps
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Have you turned you life over to the lord and savior, Crossfit?YellowSnow said:
There’s a bit of truth to the stereotype I suspect. They got super popular with chicks during Covid times and Mrs Snow wanted one badly.MikeDamone said:
I thought on,y housewives did pelotonYellowSnow said:
Just a nice 30 min spin. No class with instruction.BennyBeaver said:
489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.
Alas, it’s a nice way to stay in shape for the Mt or road bike during the off season and a good way to get the heart rate up when I don’t feel like doing the erg.
I absolutely obliterated the WOD this morning -
Nah. I’m more like do 20 to 30 mins on an erg followed by doing Arnold’s golden 6 type of guy.MikeDamone said:
Have you turned you life over to the lord and savior, Crossfit?YellowSnow said:
There’s a bit of truth to the stereotype I suspect. They got super popular with chicks during Covid times and Mrs Snow wanted one badly.MikeDamone said:
I thought on,y housewives did pelotonYellowSnow said:
Just a nice 30 min spin. No class with instruction.BennyBeaver said:
489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.
Alas, it’s a nice way to stay in shape for the Mt or road bike during the off season and a good way to get the heart rate up when I don’t feel like doing the erg.
I absolutely obliterated the WOD this morning
https://youtu.be/GjTDVcxcMWY
