Turkey Trot!

MikeDamone

Post your times and pics here!

Did anyone PR their 5k? Did you walk it? Make it a family event? Push a stroller? Did you wear a
a funny turkey costume?

PostGameOrangeSlices

16 minutes

YellowSnow

I did a 30 min spin on le peleton.

Fishpo31

https://youtu.be/GjTDVcxcMWY

BennyBeaver

YellowSnow said:

I did a 30 min spin on le peleton.

Instructor?
Session?
Ave watts?
Total output?

YellowSnow

BennyBeaver said:

YellowSnow said:

I did a 30 min spin on le peleton.

Instructor?
Session?
Ave watts?
Total output?

Just a nice 30 min spin. No class with instruction.

489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.

BennyBeaver

275 ave is crazy.

YellowSnow

BennyBeaver said:

275 ave is crazy.

That’s at altitude and cruising pace bruh.

Row Peter puffer lungs.

My goal is to break 600 KJ for total 30 min output. It’s hard. It’s a process.

MikeDamone

PostGameOrangeSlices said:

16 minutes

That’s pretty good.

MikeDamone

YellowSnow said:

BennyBeaver said:

YellowSnow said:

I did a 30 min spin on le peleton.

Instructor?
Session?
Ave watts?
Total output?

Just a nice 30 min spin. No class with instruction.

489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.

I thought on,y housewives did peloton

YellowSnow

MikeDamone said:

YellowSnow said:

BennyBeaver said:

YellowSnow said:

I did a 30 min spin on le peleton.

Instructor?
Session?
Ave watts?
Total output?

Just a nice 30 min spin. No class with instruction.

489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.

I thought on,y housewives did peloton

There’s a bit of truth to the stereotype I suspect. They got super popular with chicks during Covid times and Mrs Snow wanted one badly.

Alas, it’s a nice way to stay in shape for the Mt or road bike during the off season and a good way to get the heart rate up when I don’t feel like doing the erg.

LebamDawg

I had the trots after eating the turkey if that helps

MikeDamone

YellowSnow said:

MikeDamone said:

YellowSnow said:

BennyBeaver said:

YellowSnow said:

I did a 30 min spin on le peleton.

Instructor?
Session?
Ave watts?
Total output?

Just a nice 30 min spin. No class with instruction.

489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.

I thought on,y housewives did peloton

There’s a bit of truth to the stereotype I suspect. They got super popular with chicks during Covid times and Mrs Snow wanted one badly.

Alas, it’s a nice way to stay in shape for the Mt or road bike during the off season and a good way to get the heart rate up when I don’t feel like doing the erg.

Have you turned you life over to the lord and savior, Crossfit?

I absolutely obliterated the WOD this morning

YellowSnow

MikeDamone said:

YellowSnow said:

MikeDamone said:

YellowSnow said:

BennyBeaver said:

YellowSnow said:

I did a 30 min spin on le peleton.

Instructor?
Session?
Ave watts?
Total output?

Just a nice 30 min spin. No class with instruction.

489 kj total output. 275 average watts. My PR for 30 mins in 563 kj total output. I think like 315 average watts.

I thought on,y housewives did peloton

There’s a bit of truth to the stereotype I suspect. They got super popular with chicks during Covid times and Mrs Snow wanted one badly.

Alas, it’s a nice way to stay in shape for the Mt or road bike during the off season and a good way to get the heart rate up when I don’t feel like doing the erg.

Have you turned you life over to the lord and savior, Crossfit?

I absolutely obliterated the WOD this morning

Nah. I’m more like do 20 to 30 mins on an erg followed by doing Arnold’s golden 6 type of guy.