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Bench Press Numbers
CFetters_Nacho_Lover
Moderator, Swaye's Wigwam Posts: 30,387 
I'm hearing that Kim is telling people that the importance of the bench press is so 20 years ago. I wonder why the NFL combine places a premium on it:
Bench press repetitions of 225 are the standard. This is more than just an exercise for the biggest and strongest linemen. Most all players need upper body strength to excel. Even those at the "finesse" positions, such as wide receiver, use their arms and shoulders to release from, or shield, their opponents. Scouts don't get overly concerned with bench press numbers for a receiver or a quarterback, but the test is critical for offensive and defensive lineman. A lineman benching fewer than 20 times raises red flags.
nfl.com/combine/story?id=09000d5d80ecd9a3&template=without-video-with-comments&confirm=true
I wonder how people rate max bench press numbers for O-linemen:
Rating Max Weight
Superior 400
Excellent 380
Very Good 355
Good 330
Average 300
Marginal 260
criticalbench.com/sportstraining.htm
Hey Kimmy, you still don't know shit about football and it's showing with each and every ignorant statement you make as you try to prop up Sark.
Bench press repetitions of 225 are the standard. This is more than just an exercise for the biggest and strongest linemen. Most all players need upper body strength to excel. Even those at the "finesse" positions, such as wide receiver, use their arms and shoulders to release from, or shield, their opponents. Scouts don't get overly concerned with bench press numbers for a receiver or a quarterback, but the test is critical for offensive and defensive lineman. A lineman benching fewer than 20 times raises red flags.
nfl.com/combine/story?id=09000d5d80ecd9a3&template=without-video-with-comments&confirm=true
I wonder how people rate max bench press numbers for O-linemen:
Rating Max Weight
Superior 400
Excellent 380
Very Good 355
Good 330
Average 300
Marginal 260
criticalbench.com/sportstraining.htm
Hey Kimmy, you still don't know shit about football and it's showing with each and every ignorant statement you make as you try to prop up Sark.
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