Healthy Tailgating Options for Football Season

pawz

According to ChatGPT

1. Grilled Veggie Skewers

• Skewer a variety of colorful veggies like bell peppers, onions, zucchini, mushrooms, and cherry tomatoes. Brush them with olive oil, add seasoning, and grill them for a smoky flavor.

2. Chicken Skewers or Grilled Chicken Breasts

• Marinate chicken with herbs and spices, then grill or skewer them. You can serve them with a healthy dipping sauce like hummus or tzatziki.

3. Guacamole and Veggie Chips

• Guacamole is a great dip full of healthy fats from avocados. Pair it with baked veggie chips or whole-grain tortilla chips instead of traditional ones.

4. Fruit Salad or Fruit Kabobs

• A refreshing fruit salad or fruit kabobs with a mix of seasonal fruits like watermelon, grapes, strawberries, and pineapple can be a sweet and hydrating option.

5. Whole Grain Wraps or Lettuce Wraps

• Make wraps with whole-grain tortillas or lettuce as the wrap base. Fill them with lean proteins (like turkey, chicken, or tofu), fresh veggies, and light spreads or hummus.

6. Baked Sweet Potato Fries

• Instead of regular fries, bake some sweet potato fries with olive oil, a sprinkle of paprika, and salt. They're a healthy alternative with more fiber and nutrients.

7. Greek Yogurt Dip

• Serve a yogurt-based dip with fresh vegetables like cucumber, carrots, celery, and bell peppers. Greek yogurt is a great source of protein and probiotics.

8. Vegetable Chili

• A hearty vegetable chili made with beans, tomatoes, and plenty of veggies. You can make it mild or spicy, and it can be served with whole grain crackers or a sprinkle of cheese.

9. Popcorn

• Make your own air-popped popcorn with a dash of sea salt, or flavor it with a sprinkle of nutritional yeast for a cheesy, healthy snack.

10. Protein-Packed Deviled Eggs

• Classic deviled eggs with a healthy twist—use Greek yogurt in place of mayo for a protein boost and creamy texture.

11. Homemade Hummus with Veggies

• A platter of homemade hummus (or store-bought with simple ingredients) paired with raw vegetables like carrots, cucumber, and bell peppers makes for a satisfying and healthy snack.

12. Baked Chicken Tenders

• Skip the fried version and bake homemade chicken tenders coated in whole-wheat breadcrumbs or almond meal for a crunchy, protein-packed treat.

13. Energy Balls

• Make no-bake energy balls using ingredients like oats, peanut butter, honey, and chia seeds for a sweet treat that's packed with fiber and healthy fats.

HuskyJW

Yes,Yes, Yes, No, No,No, Yes, Yes, Yes, Yes, Yes, Maybe, No

YellowSnow

I put down 6 x 16oz Solo Cups of Manny's in 90 mins at the Row Peter Puffer alumni tailgate last fall before NWU.