One thing I’d be curious to see is what a shift to eating a higher percentage of goat meat looks like in the US. Healthier red meat, feed off of a wider variety of plants, tastes quite good. But we d… (View Post)
For the past discussion on berries and their high glycemic index, my observation from this morning of eating 6oz of blackberries was less blood sugar spike than a banana. Would probably call a third … (View Post)