whlinder

More support for being naked all the time. Which means EVERYONE should exercise more. (View Post)

In 2024 I tried to erg 100K each month. Haven't cleared that each month but have averaged it. So, yeah sure I'll try to get 100K by 12/24. 5900 yesterday plus 8015 today. Guess I should sign up for i… (View Post)

Sark playing with house money (on the road at Bama with expectations to lose, down 6 with the ball in the national semifinal when he had no business having a chance because his opposing coach was a m… (View Post)

Yup, I got what you are saying. It killed my calves and other muscles which hadn't been used properly while making the transition but sooooo worth it. Now it is painful for me to watch heel strikers … (View Post)

I'm in a pretty good place where ~60-70% of intense cardio comes from the C2 and 30-40% is from running. I like to mix the two for a few reasons -Running is more enjoyable when the weather is nice th… (View Post)