Yup, I got what you are saying. It killed my calves and other muscles which hadn't been used properly while making the transition but sooooo worth it. Now it is painful for me to watch heel strikers … (View Post)
I'm in a pretty good place where ~60-70% of intense cardio comes from the C2 and 30-40% is from running. I like to mix the two for a few reasons -Running is more enjoyable when the weather is nice th… (View Post)
I hated that loop. I was so slow back then. I got acceptable at running after I changed my form from heel strike to mid-foot strike. Got rid of knee pain when running and made me so much faster. I hi… (View Post)
Did a CSA a few years, and they are great but damn the time commitment involved. And the commitment to eating what is in season. I can only take so much squash. (View Post)