I'm in a pretty good place where ~60-70% of intense cardio comes from the C2 and 30-40% is from running. I like to mix the two for a few reasons -Running is more enjoyable when the weather is nice th… (View Post)
I hated that loop. I was so slow back then. I got acceptable at running after I changed my form from heel strike to mid-foot strike. Got rid of knee pain when running and made me so much faster. I hi… (View Post)
Did a CSA a few years, and they are great but damn the time commitment involved. And the commitment to eating what is in season. I can only take so much squash. (View Post)