The amount of sugar (real or not) in our food is shocking. Most people who I’ve spoken to from other countries say that was the second most (first being our portion sizes) shocking thing about the Am… (View Post)
That’s the problem - it depends on the person, and some of the ways of tracking it is self reported data, like the Perceived Stress Scale (PSS) questionnaire. Cortisol and adrenaline can be measured … (View Post)
It’s the classic “the French don’t get fat” despite eating of cheese, bread, and drinking a ton of wine paradox. (Though sadly I think that’s changing as their lifestyles become more American.) Their… (View Post)