VO2 max chart for those who don't care enough to go to get tested on a treadmill with the Bain mask. And how to calculate it without getting a formal test done. Yella may have better sources, but all… (View Post)
Sticking an unhealthy person (which is 75% of Americans at this point) on any kind of fad diet will work because they're forced to cut out a bunch of shit foods and drinks. At a certain point the gai… (View Post)