Healthy Keto Plan and Intermittent Fasting
Comments
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this guy has a lot of good info, but eating in a 3 hour window every day isn't really living……
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I’ve been doing something similar. It’s pretty easy during the work week. I usually don’t feel hungry until 6 or 7 PM. Social stuff is hard but I have little kids and no one likes me anyway.
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And it isn't fasting, either.
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I think this kind of stuff is often for gi/auto-immune types.
These strategies greatly increase the daily energy of someone flaring constantly.
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If you want to call it intermittent-fasting, or time-restricted eating, knock yourself out.
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once you try intermittent fasting a 20 hour fast is pretty simple. I typically eat between 4-7pm each day with a pain meal and fruit. Sunday is when we typically go out for lunch and have more than one meal. I use the Fastic app and it keeps me accountable
The science once you get to 14 and 16 hours puts you into ketosis and the next stage your body consumes bad cell and actually rebuilds new healthy cells. I’m probably not explaining correctly. I’ve tried to fast 36 hours buts that’s impossible for me. The breakfast is thd most important meal of the day it total bs as an adult if you ask me. My wife will make a breakfast dinner occasionally, I love her pancakes jaja -
You explained it as well as naturopathy guys that charge real money and still show up 15 minutes late to appointments.
