He needs to go over/under grip on those Deadlifts.
So I know I'm about to be lifting grip superiority guy, but you're 100% wrong.
The underhand shoulder is externally rotated and in a forwardly protracted position. It also places undo stress on the long head of the bicep. You'll also have a tendency to twist a little when pulling the weight up. The underhand grip side will rotate forward while the overhand grip will rotate backward. If you're' looking to lift heavy weight while not protecting against injury, go for it.
If it's for a meet or a PR, sure, the mixed grip will give you a little more stability and keep the bar from rolling. But for long term training all you're training is imbalance and asymmetry, and ultimately limiting strength development.
Not only does the double overhand grip protect against injury but it also increases grip strength. With more grip strength comes more ability to actually hold the weight and ultimately lift heavier.
If you can't keep the bar from rolling, use a hook grip with your thumbs under your first few fingers. It hurts a bit when you first start, but stop being a pussy and lift the weight.
He needs to go over/under grip on those Deadlifts.
So I know I'm about to be lifting grip superiority guy, but you're 100% wrong.
The underhand shoulder is externally rotated and in a forwardly protracted position. It also places undo stress on the long head of the bicep. You'll also have a tendency to twist a little when pulling the weight up. The underhand grip side will rotate forward while the overhand grip will rotate backward. If you're' looking to lift heavy weight while not protecting against injury, go for it.
If it's for a meet or a PR, sure, the mixed grip will give you a little more stability and keep the bar from rolling. But for long term training all you're training is imbalance and asymmetry, and ultimately limiting strength development.
Not only does the double overhand grip protect against injury but it also increases grip strength. With more grip strength comes more ability to actually hold the weight and ultimately lift heavier.
If you can't keep the bar from rolling, use a hook grip with your thumbs under your first few fingers. It hurts a bit when you first start, but stop being a pussy and lift the weight.
Still didn’t answer the more important question, what grip to use when jerking off
He needs to go over/under grip on those Deadlifts.
So I know I'm about to be lifting grip superiority guy, but you're 100% wrong.
The underhand shoulder is externally rotated and in a forwardly protracted position. It also places undo stress on the long head of the bicep. You'll also have a tendency to twist a little when pulling the weight up. The underhand grip side will rotate forward while the overhand grip will rotate backward. If you're' looking to lift heavy weight while not protecting against injury, go for it.
If it's for a meet or a PR, sure, the mixed grip will give you a little more stability and keep the bar from rolling. But for long term training all you're training is imbalance and asymmetry, and ultimately limiting strength development.
Not only does the double overhand grip protect against injury but it also increases grip strength. With more grip strength comes more ability to actually hold the weight and ultimately lift heavier.
If you can't keep the bar from rolling, use a hook grip with your thumbs under your first few fingers. It hurts a bit when you first start, but stop being a pussy and lift the weight.
Still didn’t answer the more important question, what grip to use when jerking off
Everything I said still applies. Give the double overhand with a hook grip a try.
longduckdong
Member Posts: 1,007
https://youtu.be/wK8cEXFjpsw
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"Oh, he must just be doing warm up sets, oh nope, that's it and he needs assistance on that too huh?"
The underhand shoulder is externally rotated and in a forwardly protracted position. It also places undo stress on the long head of the bicep. You'll also have a tendency to twist a little when pulling the weight up. The underhand grip side will rotate forward while the overhand grip will rotate backward. If you're' looking to lift heavy weight while not protecting against injury, go for it.
If it's for a meet or a PR, sure, the mixed grip will give you a little more stability and keep the bar from rolling. But for long term training all you're training is imbalance and asymmetry, and ultimately limiting strength development.
Not only does the double overhand grip protect against injury but it also increases grip strength. With more grip strength comes more ability to actually hold the weight and ultimately lift heavier.
If you can't keep the bar from rolling, use a hook grip with your thumbs under your first few fingers. It hurts a bit when you first start, but stop being a pussy and lift the weight.